en
en

Personal Training Services

Customized movement, strength training, and nutritional guidance for holistic health and wellness.

A woman in a teal sports outfit is sitting on a black exercise mat in a bright, spacious gym. She holds a white towel and appears relaxed. The gym features large windows and industrial-style beams across the ceiling.
A woman in a teal sports outfit is sitting on a black exercise mat in a bright, spacious gym. She holds a white towel and appears relaxed. The gym features large windows and industrial-style beams across the ceiling.
Individual Training Sessions

Personalized training tailored to your unique fitness goals and needs.

Group Training Sessions

Engaging group workouts that foster community and motivation among participants.

Nutritional Guidance

Expert advice on nutrition to complement your fitness journey and enhance results.

ATG Coaching

ATG has become synonymous with a long list of miraculous sounding knee recovery stories, where the medical prognosis was dire, notably in the case of high profile athletes. Ben Patrick, the "KneesOverToesGuy" of YouTube fame, and Keegan Smith have pioneered a system for "bulletproofing" joints and enhancing athletic ability for all ages and abilities. This system scales from senior citizen to elite athlete, and is rapidly gaining recognition amongst elite sport teams the world over. I have been using the ATG system with excellent results for myself and my clients.

As of writing, I am one of only 60 Level 2 coaches worldwide, and am currently the only qualified ATG representative in Spain. I work with athletes as well as the general population, using incremental progressions to strengthen, stabilize, reduce pain, and measurably increase performance .

Contact me to see how you can benefit from this progressive system for gaining results in ability at all levels.

black blue and yellow textile
black blue and yellow textile
a man riding a skateboard down the side of a ramp
a man riding a skateboard down the side of a ramp
a man riding a skateboard down a street next to tall buildings
a man riding a skateboard down a street next to tall buildings

ATG Coaching

ATG has become synonymous with a long list of miraculous sounding knee recovery stories, where the medical prognosis was dire, notably in the case of high profile athletes. Ben Patrick, the "KneesOverToesGuy" of YouTube fame, and Keegan Smith have pioneered a system for "bulletproofing" joints and enhancing athletic ability for all ages and abilities. This system scales from senior citizen to elite athlete, and is rapidly gaining recognition amongst elite sport teams the world over. I have been using the ATG system with excellent results for myself and my clients.

As of writing, I am one of only 60 Level 2 coaches worldwide, and am currently the only qualified ATG representative in Spain. I work with athletes as well as the general population, using incremental progressions to strengthen, stabilize, reduce pain, and measurably increase performance .

Contact me to see how you can benefit from this progressive system for gaining results in ability at all levels.

Vision

Pain-Free ability at all levels and ages. Corrective exercise to return youth, stablility and mobility to your body!

Mission

Scales to all levels. You can regain full range of motion and pain-free ability. Start strengthening through length now.

Personal Training

Customized movement and nutrition guidance for holistic health success.

A person is walking on a treadmill in a dimly lit gym with large windows providing natural light. The individual is dressed in athletic wear and the indoor plants outside the windows add a touch of nature to the modern gym environment.
A person is walking on a treadmill in a dimly lit gym with large windows providing natural light. The individual is dressed in athletic wear and the indoor plants outside the windows add a touch of nature to the modern gym environment.
Group Sessions

Engaging group training sessions designed to foster community and motivation.

A person wearing black leggings and red shorts is holding two blue kettlebells on a gym floor with a red and black background. Light is shining from the back, casting shadows.
A person wearing black leggings and red shorts is holding two blue kettlebells on a gym floor with a red and black background. Light is shining from the back, casting shadows.
Online Coaching

Flexible online coaching tailored to your individual health and fitness goals.

FIT FOR LIFE
Wellness - Strength - Nutrition

ashaman@fitforlife.guru

+34-683-291-398

© 2025. All rights reserved.

Mairena del Aljarafe, Sevilla, Spain