Rehabilitation & Bulletproofing
Building Strength Where You Need It Most
This approach develops the principles of ATG (Athletic Truth Group) and the work popularised by Knees Over Toes methodologies.
Training focuses on building resilient strength, available through full ranges of motion. Joints, tendons and connective tissue are progressively strengthened and adapt safely over time.
Common focus areas include:
- Knees
- Hips
- Ankles
- Spine
Instead of working around weaknesses, we address them intelligently.
What This Training Develops
Joint Strength & Stability
Progressive loading through safe ranges builds resilient joints and supportive connective tissue.
Pain Reduction & Confidence
As strength and capacity return, chronic aches often reduce and trust in movement increases.
Durable Movement Patterns
The body learns to tolerate and manage stress more effectively, both in training and daily life.
Progressive, Patient, and Precise
Training is methodical and carefully dosed.
Progression is guided by:
- Range of motion
- Load
- Tempo
- Recovery
This allows tissues to adapt without overwhelm.
The aim is not to rush recovery, but to rebuild capacity step by step, creating a body that feels reliable and strong.
Who Rehabilitation & Bulletproofing Is For
This work is well suited if you:
- Are returning to training after injury or surgery
- Experience recurring joint pain or instability
- Want to build long-term joint health and resilience
- Are an athlete seeking durability and longevity
Training always meets you where you are and progresses only when your body is ready.
Part of a Holistic Training Approach
Rehabilitation and bulletproofing integrates naturally with:
- Functional Training to restore integrated movement
- Circular Strength to build rotational resilience
- Longevity & Healthspan Training for long-term capacity
- Nutritional Guidance to support tissue recovery and adaptation
Together, these elements create a system that supports both healing and performance.
A great professional who brings together and integrates the wisdom of East and West. Extremely knowledgeable and highly technical. In his treatments, the body, mind, and spirit are always present. The ideal professional to help you move forward in life. He helps you achieve the best possible results. Highly recommended.
Pedro Fernandez Jabalera