Nutritional Guidance
Nutrition plays a central role in both performance and long-term health.
My approach to nutrition supports energy, recovery, and resilience, without extreme rules or restrictive thinking. Food becomes a tool for nourishment and clarity, not control.
A Whole-Body Approach to Nutrition
Nutritional guidance is grounded in a nutrient-dense philosophy, inspired by the work of Weston A. Price and modern nutritional research.
Rather than focusing only on calories, we look at:
- Food quality and sourcing
- Micronutrient sufficiency
- Individual tolerance and digestion
When helpful, this is combined with macro and micronutrient tracking to create an objective and personalised picture of dietary intake.
What Nutritional Guidance Supports
Sustainable Body Composition
Changes that can be maintained over time, without extreme restriction.
Metabolic & Hormonal Health
Supporting stable energy, blood sugar balance, and recovery.
Performance & Immunity
Improved training adaptation, recovery capacity, and immune function.
Practical, Flexible, & Individualised
Nutrition is always adapted to your lifestyle, preferences, and goals.
Guidance may include:
- Practical food choices and meal structure
- Optional tracking for clarity and feedback
- Gradual habit changes rather than drastic shifts
There are no universal templates.
What matters is what works for you.
Who Nutritional Guidance Is For
This approach is well suited if you:
- Want more energy and better recovery
- Are working toward body composition or health goals
- Feel confused by conflicting nutrition advice
- Prefer structure without rigidity
Nutrition support is always optional and integrated thoughtfully with training.
Part of a Bigger Picture
Nutritional guidance supports and enhances:
- Longevity & Healthspan Training by protecting metabolic health
- Functional Training through better recovery and adaptation
- Circular Strength by supporting joint and connective tissue health
- Rehabilitation & Bulletproofing through tissue repair and resilience
Nutrition is not separate from training, it supports the whole system.
After losing 40 pounds, regaining my energy levels, being now, at 48 years old, as strong as ever (if not stronger!), and having said my farewell to a fatty liver, to the gastrointestinal problems derived from a hiatus hernia, to general inflammation, to being tired all day long, and to the back pain caused by a herniated disc, I can wholeheartedly say that Ashaman Gray’s Fit for Life program goes way beyond a training program. It’s a second chance in life.
Pablo Rodríguez Balbontín