Functional Training
Functional training is about building a body that works as an integrated whole.
Rather than isolating muscles, this approach emphasises coordinated movement, breath control, and structural integrity, so strength transfers directly to real life.
Strength That Transfers to Real Life
Functional training focuses on how the body moves as a system.
Rooted in traditions such as TacFit, this style of training develops strength that supports daily life, sport, and long-term health. The emphasis is on:
- Moving through multiple planes of motion
- Maintaining joint integrity under load
- Building resilience through controlled intensity
Instead of training muscles in isolation, we train patterns, coordination, and adaptability.
How This Training Is Applied
Integrated Movement
Exercises link the whole body, feet, hips, core, breath, and upper body, into unified action.
Strength + Mobility
Strength and mobility are trained together, helping joints remain strong and free.
Intelligent Intensity
Sessions are challenging without being reckless. Load, range of motion, and tempo are always adapted to the individual.
Built for Sustainability
Sessions balance strength, mobility, and recovery so progress is sustainable over time.
This approach supports:
- Reduced injury risk
- Improved movement confidence
- Greater adaptability as the body changes with age
The goal is not just to be strong, but to remain capable, adaptable, and injury-resistant.
Who Functional Training Is For
Functional training works well if you:
- Want strength that applies to everyday movement
- Prefer training that supports joint health
- Are returning to training after time off or injury
- Want a foundation that supports other practices and sports
This method adapts easily to different ages, abilities, and goals.
Part of a Bigger Picture
Functional training is one pillar of a broader, holistic approach that includes:
- Longevity & Healthspan Training
- Circular Strength for rotational power and joint resilience
- Rehabilitation & Bulletproofing for restoring capacity
- Nutritional Guidance to support recovery and energy
Each element supports the others, creating a balanced and intelligent training system.
My name is Jeffrey James ( jeffreyjames.coach ). I’m a Psychotherapist, Soul Guide, Coach, and Men’s Work Facilitator for the last 1-1/2 decades and I’ve known Ashaman for more than 20 years.
What feels distinct about Ashaman’s approach to his work—helping people find wellness in the ways that work for them as individuals—is his unique combination of vast knowledge and experience in the healing, bodywork, and personal training fields coupled with his deep devotion to helping his clients find their own distinct path in their health journey.
Ashaman’s combination of decades of experience, clinical rigor, relational intelligence, grounded humanity, humor and continual learning provides for a top-tier client experience that leads to very real, visible, and palpable results in your body, mind, and spirit. His background in massage, body mechanics, anatomy and physiology, and personal training provide a powerfully comprehensive experience.
Based on all that I’ve experienced—and I have been working with Ashaman for the past three years receiving his skillful personal training and health coaching—I can heartily recommend him for anyone seeking sage counsel and strong guidance regarding all things health related. No matter your age, health and strength goals, you’ll be glad you made the investment to work with Ashaman.