{"id":385,"date":"2026-01-20T09:04:45","date_gmt":"2026-01-20T09:04:45","guid":{"rendered":"https:\/\/globalfitnesscoach.org\/entrena-conmigo\/"},"modified":"2026-02-16T03:53:42","modified_gmt":"2026-02-16T03:53:42","slug":"entrena-conmigo","status":"publish","type":"page","link":"https:\/\/globalfitnesscoach.org\/es\/entrena-conmigo\/","title":{"rendered":"Entrena Conmigo"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|desktop\u00bb admin_label=\u00bbHeader\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb background_image=\u00bbhttps:\/\/globalfitnesscoach.org\/wp-content\/uploads\/2026\/02\/Ashaman-train-header-section03.jpg\u00bb custom_padding=\u00bb160px||110px||false|false\u00bb custom_padding_tablet=\u00bb60px||40px||false|false\u00bb custom_padding_phone=\u00bb20px||20px||true|false\u00bb background_last_edited=\u00bbon|phone\u00bb use_background_color_gradient_phone=\u00bbon\u00bb background_color_gradient_stops_phone=\u00bbrgba(255,255,255,0) 1%|rgba(108, 128, 126, 0.66) 18%|#1f3d3a 100%\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb3_5,2_5&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb3_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbd72c0383-6487-4f2c-ac5c-7d48a6376757&#8243; header_text_color=\u00bb#FFFFFF\u00bb animation_direction=\u00bbtop\u00bb header_font_size_tablet=\u00bb75px\u00bb header_font_size_phone=\u00bb59px\u00bb header_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h1>Entrena Conmigo<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb text_text_color=\u00bb#FFFFFF\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Entrenar conmigo no se trata de soluciones r\u00e1pidas ni de superar el dolor. Se trata de desarrollar fuerza, confianza y resiliencia de una manera que apoye tu vida.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb admin_label=\u00bbAbout\u00bb module_id=\u00bbwho\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb20px||0px||false|false\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb||0px||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb10px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px||||false|false\u00bb custom_padding_tablet=\u00bb0px||||false|false\u00bb custom_padding_phone=\u00bb\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb32021f09-dd67-47fb-8f9a-832b72a38baf\u00bb header_2_line_height=\u00bb1.1em\u00bb custom_margin=\u00bb0px||30px||false|false\u00bb custom_margin_tablet=\u00bb||30px||false|false\u00bb custom_margin_phone=\u00bb||20px||false|false\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb0px||||false|false\u00bb custom_padding_tablet=\u00bb0px||||false|false\u00bb custom_padding_phone=\u00bb0px||||false|false\u00bb custom_padding_last_edited=\u00bbon|desktop\u00bb animation_direction=\u00bbleft\u00bb header_2_font_size_tablet=\u00bb\u00bb header_2_font_size_phone=\u00bb39px\u00bb header_2_font_size_last_edited=\u00bbon|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-d68ae118-b23f-459d-952f-eb65e8e9e320%22:%91%22header_2_text_color%22%93}\u00bb]<\/p>\n<h2>Para Qui\u00e9n es Esto<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb16a54059-cc81-4572-9c70-eda6a6c419bf\u00bb text_text_color=\u00bbrgba(0,0,0,0.8)\u00bb text_font_size_tablet=\u00bb15px\u00bb text_font_size_phone=\u00bb13px\u00bb text_font_size_last_edited=\u00bboff|phone\u00bb header_font_size_tablet=\u00bb55px\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Trabajo con personas en etapas de vida y capacidades muy diferentes, pero con una intenci\u00f3n com\u00fan: moverse bien y mantenerse capaz. El lema de TacFit es \u201cS\u00e9 m\u00e1s fuerte que los desaf\u00edos que enfrentas\u201d. Adopto este principio y lo convierto en el enfoque de mis sesiones.  <\/p>\n<p>Aunque trabajo con personas de todas las edades y capacidades, mi enfoque principal est\u00e1 en quienes son:<\/p>\n<ul>\n<li>Comenzando o retomando el entrenamiento de fuerza en sus 40, 50 a\u00f1os o m\u00e1s<\/li>\n<li>Recuper\u00e1ndose de una lesi\u00f3n o manejando dolor persistente<\/li>\n<li>Atletas que desean entrenar de manera m\u00e1s inteligente y mantenerse libres de lesiones<\/li>\n<li>Adultos mayores enfocados en la fuerza, el equilibrio y la independencia<\/li>\n<li>Buscando un enfoque de entrenamiento sereno, estructurado y centrado en la salud<\/li>\n<\/ul>\n<p>No importa por d\u00f3nde comiences, el entrenamiento se adapta a ti, no al rev\u00e9s.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/globalfitnesscoach.org\/wp-content\/uploads\/2026\/01\/Train-with-me-who02.jpg\u00bb title_text=\u00bbTrain-with-me-who02&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_image src=\u00bbhttps:\/\/globalfitnesscoach.org\/wp-content\/uploads\/2026\/01\/Train-with-me-who.jpg\u00bb title_text=\u00bbTrain-with-me-who\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb disabled_on=\u00bboff|off|off\u00bb admin_label=\u00bbAbout\u00bb module_id=\u00bb1-on-1-in-person\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px||20px|0px|false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb10px||0px||false|false\u00bb link_option_url=\u00bb#group-in-person\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row disabled_on=\u00bbon|on|off\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb0px||0px||false|false\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb60px||||false|false\u00bb custom_padding_tablet=\u00bb0px||||false|false\u00bb custom_padding_phone=\u00bb\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb32021f09-dd67-47fb-8f9a-832b72a38baf\u00bb header_2_line_height=\u00bb1.1em\u00bb max_width=\u00bb750px\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb||10px||false|false\u00bb animation_direction=\u00bbleft\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-d68ae118-b23f-459d-952f-eb65e8e9e320%22:%91%22header_2_text_color%22%93}\u00bb]<\/p>\n<h2 style=\"text-align: center;\">Entrenamiento Presencial 1 a 1<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; disabled_on=\u00bbon|on|off\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/globalfitnesscoach.org\/wp-content\/uploads\/2026\/02\/Ashaman0Savitry-31.jpg\u00bb title_text=\u00bbAshaman0Savitry-31&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb30px||||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px||||false|false\u00bb custom_padding_tablet=\u00bb0px||||false|false\u00bb custom_padding_phone=\u00bb\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbaec0be99-8a53-4f75-abf2-64f29a8b4cc2&#8243; text_text_color=\u00bbgcid-d68ae118-b23f-459d-952f-eb65e8e9e320&#8243; custom_margin=\u00bb0px|0px|||false|false\u00bb custom_margin_tablet=\u00bb|||0px|false|false\u00bb custom_margin_phone=\u00bb|0px||0px|false|false\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb0px|||0px|false|false\u00bb text_font_size_tablet=\u00bb16px\u00bb text_font_size_phone=\u00bb12px\u00bb text_font_size_last_edited=\u00bboff|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-d68ae118-b23f-459d-952f-eb65e8e9e320%22:%91%22text_text_color%22%93}\u00bb]<\/p>\n<p>Estas sesiones personalizadas est\u00e1n completamente adaptadas a tu cuerpo, tus objetivos y tus capacidades actuales.<\/p>\n<p>Nos enfocamos en fuerza, movilidad, coordinaci\u00f3n y recuperaci\u00f3n, prestando especial atenci\u00f3n a la t\u00e9cnica y la progresi\u00f3n.<br \/>Las sesiones son serenas, enfocadas y precisas, nunca apresuradas ni aleatorias.<\/p>\n<p>El entrenamiento presencial es ideal si t\u00fa:<\/p>\n<ul>\n<li>Quieres gu\u00eda pr\u00e1ctica y retroalimentaci\u00f3n en tiempo real<\/li>\n<li>Est\u00e1s recuper\u00e1ndote de una lesi\u00f3n o desarrollando resiliencia articular<\/li>\n<li>Prefieres un entorno de entrenamiento estructurado y de apoyo<\/li>\n<\/ul>\n<p>Ubicaci\u00f3n:<br \/>Mairena del Aljarafe, atendiendo a la zona metropolitana de Sevilla.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb disabled_on=\u00bboff|off|on\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb0px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb60px||||false|false\u00bb custom_padding_tablet=\u00bb0px||||false|false\u00bb custom_padding_phone=\u00bb\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb32021f09-dd67-47fb-8f9a-832b72a38baf\u00bb header_2_line_height=\u00bb1.1em\u00bb max_width=\u00bb750px\u00bb custom_margin=\u00bb||10px||false|false\u00bb animation_direction=\u00bbleft\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-d68ae118-b23f-459d-952f-eb65e8e9e320%22:%91%22header_2_text_color%22%93}\u00bb]<\/p>\n<h2>Entrenamiento Presencial 1 a 1<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbaec0be99-8a53-4f75-abf2-64f29a8b4cc2&#8243; text_text_color=\u00bbgcid-d68ae118-b23f-459d-952f-eb65e8e9e320&#8243; custom_margin=\u00bb|0px|||false|false\u00bb custom_margin_tablet=\u00bb|||0px|false|false\u00bb custom_margin_phone=\u00bb|0px||0px|false|false\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb|||0px|false|false\u00bb text_font_size_tablet=\u00bb16px\u00bb text_font_size_phone=\u00bb12px\u00bb text_font_size_last_edited=\u00bboff|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-d68ae118-b23f-459d-952f-eb65e8e9e320%22:%91%22text_text_color%22%93}\u00bb]<\/p>\n<p>Estas sesiones personalizadas est\u00e1n completamente adaptadas a tu cuerpo, tus objetivos y tus capacidades actuales.<\/p>\n<p>Nos enfocamos en fuerza, movilidad, coordinaci\u00f3n y recuperaci\u00f3n, prestando especial atenci\u00f3n a la t\u00e9cnica y la progresi\u00f3n.<br \/>Las sesiones son serenas, enfocadas y precisas, nunca apresuradas ni aleatorias.<\/p>\n<p>El entrenamiento presencial es ideal si t\u00fa:<\/p>\n<ul>\n<li>Quieres gu\u00eda pr\u00e1ctica y retroalimentaci\u00f3n en tiempo real<\/li>\n<li>Est\u00e1s recuper\u00e1ndote de una lesi\u00f3n o desarrollando resiliencia articular<\/li>\n<li>Prefieres un entorno de entrenamiento estructurado y de apoyo<\/li>\n<\/ul>\n<p>Ubicaci\u00f3n:<br \/>Mairena del Aljarafe, atendiendo a la zona metropolitana de Sevilla.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI1In19@\u00bb button_text=\u00bbHablemos\u00bb button_alignment=\u00bbleft\u00bb _builder_version=\u00bb4.27.5&#8243; 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_builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/globalfitnesscoach.org\/wp-content\/uploads\/2026\/02\/Ashaman-savitry03.jpg\u00bb title_text=\u00bbAshaman-savitry03&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb admin_label=\u00bbAbout\u00bb module_id=\u00bbgroup-in-person\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb0px||||false|false\u00bb custom_padding=\u00bb0px||||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb10px||0px||false|false\u00bb link_option_url=\u00bb#group-in-person\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb0px||||false|false\u00bb custom_padding=\u00bb0px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb60px||||false|false\u00bb custom_padding_tablet=\u00bb0px||||false|false\u00bb custom_padding_phone=\u00bb\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb32021f09-dd67-47fb-8f9a-832b72a38baf\u00bb header_2_line_height=\u00bb1.1em\u00bb custom_margin=\u00bb||10px||false|false\u00bb custom_margin_tablet=\u00bb||10px||false|false\u00bb custom_margin_phone=\u00bb||30px||false|false\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb animation_direction=\u00bbleft\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-d68ae118-b23f-459d-952f-eb65e8e9e320%22:%91%22header_2_text_color%22%93}\u00bb]<\/p>\n<h2>Clases en Grupo<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb16a54059-cc81-4572-9c70-eda6a6c419bf\u00bb text_text_color=\u00bbrgba(0,0,0,0.8)\u00bb text_font_size_tablet=\u00bb15px\u00bb text_font_size_phone=\u00bb13px\u00bb text_font_size_last_edited=\u00bboff|phone\u00bb header_font_size_tablet=\u00bb55px\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>El entrenamiento en grupo ofrece la energ\u00eda de la pr\u00e1ctica compartida junto con el cuidado de un entrenamiento inteligente.<\/p>\n<p>Los grupos se mantienen peque\u00f1os, lo que permite atenci\u00f3n individual mientras se aprovecha la motivaci\u00f3n y la conexi\u00f3n de entrenar juntos.<\/p>\n<p>El entrenamiento en grupo es ideal si t\u00fa:<\/p>\n<ul>\n<li>Disfrutas entrenar con otras personas<\/li>\n<li>Quieres sesiones estructuradas y guiadas sin la intensidad del entrenamiento individual<\/li>\n<li>Buscas consistencia y responsabilidad<\/li>\n<\/ul>\n<p>Los ejercicios siempre se adaptan para que todos entrenen de manera segura y efectiva.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/globalfitnesscoach.org\/wp-content\/uploads\/2026\/01\/Train-with-me-gourp-session.jpg\u00bb title_text=\u00bbTrain-with-me-gourp-session\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb150px||||false|false\u00bb custom_padding_tablet=\u00bb0px||||false|false\u00bb custom_padding_phone=\u00bb0px||||false|false\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb disabled_on=\u00bboff|off|off\u00bb admin_label=\u00bbFeatures\u00bb module_id=\u00bb1-on-1-remote\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb0px||||false|false\u00bb custom_padding=\u00bb20px||||false|false\u00bb custom_padding_tablet=\u00bb0px||||false|false\u00bb custom_padding_phone=\u00bb0px||15px||false|false\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb disabled_on=\u00bbon|on|off\u00bb sticky_enabled=\u00bb0&#8243;][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/globalfitnesscoach.org\/wp-content\/uploads\/2026\/01\/Train-with-me-online02.jpg\u00bb title_text=\u00bbTrain-with-me-online02&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_image src=\u00bbhttps:\/\/globalfitnesscoach.org\/wp-content\/uploads\/2026\/02\/Ashaman-remote-11.jpg\u00bb title_text=\u00bbAshaman-remote-11&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb32021f09-dd67-47fb-8f9a-832b72a38baf\u00bb header_2_line_height=\u00bb1.1em\u00bb custom_margin=\u00bb||||false|false\u00bb custom_margin_tablet=\u00bb|||0%|false|false\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb animation_direction=\u00bbleft\u00bb header_2_font_size_tablet=\u00bb\u00bb header_2_font_size_phone=\u00bb\u00bb header_2_font_size_last_edited=\u00bbon|tablet\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-d68ae118-b23f-459d-952f-eb65e8e9e320%22:%91%22header_2_text_color%22%93}\u00bb]<\/p>\n<h2>Entrenamiento Personal 1 a 1 a Distancia<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb16a54059-cc81-4572-9c70-eda6a6c419bf\u00bb text_text_color=\u00bbgcid-d68ae118-b23f-459d-952f-eb65e8e9e320&#8243; custom_margin=\u00bb||||false|false\u00bb custom_margin_tablet=\u00bb|||0%|false|false\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb text_font_size_tablet=\u00bb15px\u00bb text_font_size_phone=\u00bb13px\u00bb text_font_size_last_edited=\u00bboff|phone\u00bb header_font_size_tablet=\u00bb55px\u00bb global_colors_info=\u00bb{%22gcid-d68ae118-b23f-459d-952f-eb65e8e9e320%22:%91%22text_text_color%22%93}\u00bb]<\/p>\n<p>Si no est\u00e1s en la zona, ofrezco entrenamiento personalizado 1 a 1 a distancia. Sigues recibiendo orientaci\u00f3n y estructura reales, no planes de entrenamiento gen\u00e9ricos.<\/p>\n<p>El entrenamiento a distancia incluye:<\/p>\n<ul>\n<li>Sesiones individuales en vivo y seguimientos online seg\u00fan sea necesario<\/li>\n<li>Programas de entrenamiento personalizados entregados a trav\u00e9s de una app<\/li>\n<li>Demostraciones en video e instrucciones claras<\/li>\n<\/ul>\n<p>Esta opci\u00f3n funciona bien si t\u00fa:<\/p>\n<ul>\n<li>Viajas con frecuencia o vives fuera de Sevilla<\/li>\n<li>Prefieres entrenar en casa o en tu propio gimnasio<\/li>\n<li>Quieres orientaci\u00f3n profesional con flexibilidad<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_button button_url=\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI1In19@\u00bb button_text=\u00bbComienza a entrenar conmigo\u00bb button_alignment=\u00bbleft\u00bb _builder_version=\u00bb4.27.5&#8243; _dynamic_attributes=\u00bbbutton_url\u00bb _module_preset=\u00bbfd4cbe8d-44bb-4497-977d-4a9151abc25c\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb14px\u00bb button_bg_color=\u00bbgcid-01984733-1001-49cc-9ddd-34cb02f5a69c\u00bb button_border_width=\u00bb0px\u00bb button_border_radius=\u00bb0px\u00bb button_letter_spacing=\u00bb0px\u00bb button_font=\u00bbInter|700||on|||||\u00bb background_layout=\u00bbdark\u00bb custom_padding=\u00bb14px|35px|14px|35px|true|true\u00bb custom_padding_tablet=\u00bb12px|30px|12px|30px|true|true\u00bb custom_padding_phone=\u00bb10px|20px|10px|20px|true|true\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb button_text_size_tablet=\u00bb13px\u00bb button_text_size_phone=\u00bb12px\u00bb button_text_size_last_edited=\u00bboff|phone\u00bb global_module=\u00bb206&#8243; saved_tabs=\u00bball\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-01984733-1001-49cc-9ddd-34cb02f5a69c%22:%91%22button_bg_color%22%93,%22gcid-d68ae118-b23f-459d-952f-eb65e8e9e320%22:%91%22button_bg_color__hover%22%93}\u00bb button_bg_color__hover=\u00bb#1f3d3a\u00bb button_bg_color__hover_enabled=\u00bbon|hover\u00bb button_bg_enable_color__hover=\u00bbon\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb0px||||false|false\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb disabled_on=\u00bboff|off|on\u00bb sticky_enabled=\u00bb0&#8243;][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb32021f09-dd67-47fb-8f9a-832b72a38baf\u00bb header_2_line_height=\u00bb1.1em\u00bb custom_margin=\u00bb||||false|false\u00bb custom_margin_tablet=\u00bb|||0%|false|false\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb animation_direction=\u00bbleft\u00bb header_2_font_size_tablet=\u00bb\u00bb header_2_font_size_phone=\u00bb39px\u00bb header_2_font_size_last_edited=\u00bbon|tablet\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-d68ae118-b23f-459d-952f-eb65e8e9e320%22:%91%22header_2_text_color%22%93}\u00bb]<\/p>\n<h2>Entrenamiento Personal 1 a 1 a Distancia<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb16a54059-cc81-4572-9c70-eda6a6c419bf\u00bb text_text_color=\u00bbgcid-d68ae118-b23f-459d-952f-eb65e8e9e320&#8243; custom_margin=\u00bb||||false|false\u00bb custom_margin_tablet=\u00bb|||0%|false|false\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb text_font_size_tablet=\u00bb15px\u00bb text_font_size_phone=\u00bb13px\u00bb text_font_size_last_edited=\u00bboff|phone\u00bb header_font_size_tablet=\u00bb55px\u00bb global_colors_info=\u00bb{%22gcid-d68ae118-b23f-459d-952f-eb65e8e9e320%22:%91%22text_text_color%22%93}\u00bb]<\/p>\n<p>Si no est\u00e1s en la zona, ofrezco entrenamiento personalizado 1 a 1 a distancia. Sigues recibiendo orientaci\u00f3n y estructura reales, no planes de entrenamiento gen\u00e9ricos.<\/p>\n<p>El entrenamiento a distancia incluye:<\/p>\n<ul>\n<li>Sesiones individuales en vivo y seguimientos online seg\u00fan sea necesario<\/li>\n<li>Programas de entrenamiento personalizados entregados a trav\u00e9s de una app<\/li>\n<li>Demostraciones en video e instrucciones claras<\/li>\n<\/ul>\n<p>Esta opci\u00f3n funciona bien si t\u00fa:<\/p>\n<ul>\n<li>Viajas con frecuencia o vives fuera de Sevilla<\/li>\n<li>Prefieres entrenar en casa o en tu propio gimnasio<\/li>\n<li>Quieres orientaci\u00f3n profesional con flexibilidad<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_button button_url=\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI1In19@\u00bb button_text=\u00bbComienza a entrenar conmigo\u00bb button_alignment=\u00bbleft\u00bb _builder_version=\u00bb4.27.5&#8243; _dynamic_attributes=\u00bbbutton_url\u00bb _module_preset=\u00bbfd4cbe8d-44bb-4497-977d-4a9151abc25c\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb14px\u00bb button_bg_color=\u00bbgcid-01984733-1001-49cc-9ddd-34cb02f5a69c\u00bb button_border_width=\u00bb0px\u00bb button_border_radius=\u00bb0px\u00bb button_letter_spacing=\u00bb0px\u00bb button_font=\u00bbInter|700||on|||||\u00bb background_layout=\u00bbdark\u00bb custom_padding=\u00bb14px|35px|14px|35px|true|true\u00bb custom_padding_tablet=\u00bb12px|30px|12px|30px|true|true\u00bb custom_padding_phone=\u00bb10px|20px|10px|20px|true|true\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb button_text_size_tablet=\u00bb13px\u00bb button_text_size_phone=\u00bb12px\u00bb button_text_size_last_edited=\u00bboff|phone\u00bb global_module=\u00bb206&#8243; saved_tabs=\u00bball\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-01984733-1001-49cc-9ddd-34cb02f5a69c%22:%91%22button_bg_color%22%93,%22gcid-d68ae118-b23f-459d-952f-eb65e8e9e320%22:%91%22button_bg_color__hover%22%93}\u00bb button_bg_color__hover=\u00bb#1f3d3a\u00bb button_bg_color__hover_enabled=\u00bbon|hover\u00bb button_bg_enable_color__hover=\u00bbon\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/globalfitnesscoach.org\/wp-content\/uploads\/2026\/01\/Train-with-me-online02.jpg\u00bb title_text=\u00bbTrain-with-me-online02&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_image src=\u00bbhttps:\/\/globalfitnesscoach.org\/wp-content\/uploads\/2026\/02\/Ashaman-remote-11.jpg\u00bb title_text=\u00bbAshaman-remote-11&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb module_id=\u00bbfaq\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb0px||||false|false\u00bb custom_padding=\u00bb20px||||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb10px||20px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_3,2_3&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb0px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb32021f09-dd67-47fb-8f9a-832b72a38baf\u00bb header_2_line_height=\u00bb1.1em\u00bb custom_margin=\u00bb||10px||false|false\u00bb animation_direction=\u00bbleft\u00bb header_2_font_size_tablet=\u00bb\u00bb header_2_font_size_phone=\u00bb41px\u00bb header_2_font_size_last_edited=\u00bbon|tablet\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-d68ae118-b23f-459d-952f-eb65e8e9e320%22:%91%22header_2_text_color%22%93}\u00bb]<\/p>\n<h2>Preguntas Frecuentes<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_3&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_toggle title=\u00bb\u00bfNecesito estar en forma para empezar?\u00bb open_toggle_text_color=\u00bbgcid-d68ae118-b23f-459d-952f-eb65e8e9e320&#8243; open_toggle_background_color=\u00bbRGBA(255,255,255,0)\u00bb closed_toggle_background_color=\u00bbRGBA(255,255,255,0)\u00bb icon_color=\u00bbgcid-5372a90b-792a-4aed-bfec-36e043923c12&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb title_text_color=\u00bbgcid-d68ae118-b23f-459d-952f-eb65e8e9e320&#8243; title_level=\u00bbh4&#8243; title_font=\u00bbDM Serif Display||||||||\u00bb title_font_size=\u00bb20px\u00bb closed_title_font=\u00bbDM Serif Display||||||||\u00bb closed_title_font_size=\u00bb20px\u00bb body_font=\u00bbInter||||||||\u00bb border_color_all=\u00bbgcid-01984733-1001-49cc-9ddd-34cb02f5a69c\u00bb global_colors_info=\u00bb{%22gcid-d68ae118-b23f-459d-952f-eb65e8e9e320%22:%91%22open_toggle_text_color%22,%22title_text_color%22%93,%22gcid-01984733-1001-49cc-9ddd-34cb02f5a69c%22:%91%22border_color_all%22%93,%22gcid-5372a90b-792a-4aed-bfec-36e043923c12%22:%91%22icon_color%22%93}\u00bb]<\/p>\n<p>No. Muchas de las personas con las que trabajo retoman el entrenamiento despu\u00e9s de una larga pausa, una lesi\u00f3n o a\u00f1os de movimiento irregular. El entrenamiento siempre comienza donde te encuentras y progresa al ritmo que tu cuerpo puede manejar.  <\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00bb\u00bfTengo dolor articular o lesiones previas, es esto seguro?\u00bb open_toggle_text_color=\u00bbgcid-d68ae118-b23f-459d-952f-eb65e8e9e320&#8243; open_toggle_background_color=\u00bbRGBA(255,255,255,0)\u00bb closed_toggle_background_color=\u00bbRGBA(255,255,255,0)\u00bb icon_color=\u00bbgcid-5372a90b-792a-4aed-bfec-36e043923c12&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb title_text_color=\u00bbgcid-d68ae118-b23f-459d-952f-eb65e8e9e320&#8243; title_level=\u00bbh4&#8243; title_font=\u00bbDM Serif Display||||||||\u00bb title_font_size=\u00bb20px\u00bb closed_title_font=\u00bbDM Serif Display||||||||\u00bb closed_title_font_size=\u00bb20px\u00bb body_font=\u00bbInter||||||||\u00bb border_color_all=\u00bbgcid-01984733-1001-49cc-9ddd-34cb02f5a69c\u00bb global_colors_info=\u00bb{%22gcid-d68ae118-b23f-459d-952f-eb65e8e9e320%22:%91%22open_toggle_text_color%22,%22title_text_color%22%93,%22gcid-01984733-1001-49cc-9ddd-34cb02f5a69c%22:%91%22border_color_all%22%93,%22gcid-5372a90b-792a-4aed-bfec-36e043923c12%22:%91%22icon_color%22%93}\u00bb]<\/p>\n<p>S\u00ed. Gran parte de mi trabajo se centra en la salud articular, la rehabilitaci\u00f3n y una progresi\u00f3n inteligente. Los movimientos se adaptan, escalan y ajustan para que el entrenamiento apoye la sanaci\u00f3n en lugar de agravar los problemas.  <\/p>\n<p>Si es necesario, avanzamos despacio y construimos capacidad paso a paso.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00bb\u00bfCon qu\u00e9 frecuencia deber\u00eda entrenar?\u00bb open_toggle_text_color=\u00bbgcid-d68ae118-b23f-459d-952f-eb65e8e9e320&#8243; open_toggle_background_color=\u00bbRGBA(255,255,255,0)\u00bb closed_toggle_background_color=\u00bbRGBA(255,255,255,0)\u00bb icon_color=\u00bbgcid-5372a90b-792a-4aed-bfec-36e043923c12&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb title_text_color=\u00bbgcid-d68ae118-b23f-459d-952f-eb65e8e9e320&#8243; title_level=\u00bbh4&#8243; title_font=\u00bbDM Serif Display||||||||\u00bb title_font_size=\u00bb20px\u00bb closed_title_font=\u00bbDM Serif Display||||||||\u00bb closed_title_font_size=\u00bb20px\u00bb body_font=\u00bbInter||||||||\u00bb border_color_all=\u00bbgcid-01984733-1001-49cc-9ddd-34cb02f5a69c\u00bb global_colors_info=\u00bb{%22gcid-d68ae118-b23f-459d-952f-eb65e8e9e320%22:%91%22open_toggle_text_color%22,%22title_text_color%22%93,%22gcid-01984733-1001-49cc-9ddd-34cb02f5a69c%22:%91%22border_color_all%22%93,%22gcid-5372a90b-792a-4aed-bfec-36e043923c12%22:%91%22icon_color%22%93}\u00bb]<\/p>\n<p>Esto depende de tus objetivos, tu disponibilidad y tu recuperaci\u00f3n. La mayor\u00eda de las personas entrenan de 1 a 3 veces por semana, pero encontraremos un ritmo que se adapte a tu vida y te permita recuperarte adecuadamente. <\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00bb\u00bfCu\u00e1l es la diferencia entre el entrenamiento presencial y el entrenamiento a distancia?\u00bb open_toggle_text_color=\u00bbgcid-d68ae118-b23f-459d-952f-eb65e8e9e320&#8243; open_toggle_background_color=\u00bbRGBA(255,255,255,0)\u00bb closed_toggle_background_color=\u00bbRGBA(255,255,255,0)\u00bb icon_color=\u00bbgcid-5372a90b-792a-4aed-bfec-36e043923c12&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb title_text_color=\u00bbgcid-d68ae118-b23f-459d-952f-eb65e8e9e320&#8243; title_level=\u00bbh4&#8243; title_font=\u00bbDM Serif Display||||||||\u00bb title_font_size=\u00bb20px\u00bb closed_title_font=\u00bbDM Serif Display||||||||\u00bb closed_title_font_size=\u00bb20px\u00bb body_font=\u00bbInter||||||||\u00bb border_color_all=\u00bbgcid-01984733-1001-49cc-9ddd-34cb02f5a69c\u00bb global_colors_info=\u00bb{%22gcid-d68ae118-b23f-459d-952f-eb65e8e9e320%22:%91%22open_toggle_text_color%22,%22title_text_color%22%93,%22gcid-01984733-1001-49cc-9ddd-34cb02f5a69c%22:%91%22border_color_all%22%93,%22gcid-5372a90b-792a-4aed-bfec-36e043923c12%22:%91%22icon_color%22%93}\u00bb]<\/p>\n<p>El entrenamiento presencial permite recibir gu\u00eda pr\u00e1ctica y retroalimentaci\u00f3n inmediata. El entrenamiento a distancia ofrece flexibilidad, manteniendo estructura, orientaci\u00f3n y responsabilidad a trav\u00e9s de sesiones en vivo, programas y seguimientos. <\/p>\n<p>Ambos siguen la misma filosof\u00eda centrada en la salud.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00bb\u00bfTrabajas con adultos mayores?\u00bb open_toggle_text_color=\u00bbgcid-d68ae118-b23f-459d-952f-eb65e8e9e320&#8243; open_toggle_background_color=\u00bbRGBA(255,255,255,0)\u00bb closed_toggle_background_color=\u00bbRGBA(255,255,255,0)\u00bb icon_color=\u00bbgcid-5372a90b-792a-4aed-bfec-36e043923c12&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb title_text_color=\u00bbgcid-d68ae118-b23f-459d-952f-eb65e8e9e320&#8243; title_level=\u00bbh4&#8243; title_font=\u00bbDM Serif Display||||||||\u00bb title_font_size=\u00bb20px\u00bb closed_title_font=\u00bbDM Serif Display||||||||\u00bb closed_title_font_size=\u00bb20px\u00bb body_font=\u00bbInter||||||||\u00bb border_color_all=\u00bbgcid-01984733-1001-49cc-9ddd-34cb02f5a69c\u00bb global_colors_info=\u00bb{%22gcid-d68ae118-b23f-459d-952f-eb65e8e9e320%22:%91%22open_toggle_text_color%22,%22title_text_color%22%93,%22gcid-01984733-1001-49cc-9ddd-34cb02f5a69c%22:%91%22border_color_all%22%93,%22gcid-5372a90b-792a-4aed-bfec-36e043923c12%22:%91%22icon_color%22%93}\u00bb]<\/p>\n<p>S\u00ed. Trabajo habitualmente con personas mayores que desean mantener o recuperar fuerza, equilibrio y confianza en el movimiento. El entrenamiento siempre se adapta a las necesidades y capacidades individuales.  <\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00bb\u00bfNecesito equipamiento especial?\u00bb open_toggle_text_color=\u00bbgcid-d68ae118-b23f-459d-952f-eb65e8e9e320&#8243; open_toggle_background_color=\u00bbRGBA(255,255,255,0)\u00bb closed_toggle_background_color=\u00bbRGBA(255,255,255,0)\u00bb icon_color=\u00bbgcid-5372a90b-792a-4aed-bfec-36e043923c12&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb title_text_color=\u00bbgcid-d68ae118-b23f-459d-952f-eb65e8e9e320&#8243; title_level=\u00bbh4&#8243; title_font=\u00bbDM Serif Display||||||||\u00bb title_font_size=\u00bb20px\u00bb closed_title_font=\u00bbDM Serif Display||||||||\u00bb closed_title_font_size=\u00bb20px\u00bb body_font=\u00bbInter||||||||\u00bb border_color_all=\u00bbgcid-01984733-1001-49cc-9ddd-34cb02f5a69c\u00bb global_colors_info=\u00bb{%22gcid-d68ae118-b23f-459d-952f-eb65e8e9e320%22:%91%22open_toggle_text_color%22,%22title_text_color%22%93,%22gcid-01984733-1001-49cc-9ddd-34cb02f5a69c%22:%91%22border_color_all%22%93,%22gcid-5372a90b-792a-4aed-bfec-36e043923c12%22:%91%22icon_color%22%93}\u00bb]<\/p>\n<p>No necesariamente. Para las sesiones presenciales, se proporciona todo el equipamiento necesario. Para el entrenamiento a distancia, podemos trabajar con lo que tengas disponible y adaptar los programas en consecuencia.  <\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00bb\u00bfTambi\u00e9n puedes ayudar con la nutrici\u00f3n?\u00bb open_toggle_text_color=\u00bbgcid-d68ae118-b23f-459d-952f-eb65e8e9e320&#8243; open_toggle_background_color=\u00bbRGBA(255,255,255,0)\u00bb closed_toggle_background_color=\u00bbRGBA(255,255,255,0)\u00bb icon_color=\u00bbgcid-5372a90b-792a-4aed-bfec-36e043923c12&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb title_text_color=\u00bbgcid-d68ae118-b23f-459d-952f-eb65e8e9e320&#8243; title_level=\u00bbh4&#8243; title_font=\u00bbDM Serif Display||||||||\u00bb title_font_size=\u00bb20px\u00bb closed_title_font=\u00bbDM Serif Display||||||||\u00bb closed_title_font_size=\u00bb20px\u00bb body_font=\u00bbInter||||||||\u00bb border_color_all=\u00bbgcid-01984733-1001-49cc-9ddd-34cb02f5a69c\u00bb global_colors_info=\u00bb{%22gcid-d68ae118-b23f-459d-952f-eb65e8e9e320%22:%91%22open_toggle_text_color%22,%22title_text_color%22%93,%22gcid-01984733-1001-49cc-9ddd-34cb02f5a69c%22:%91%22border_color_all%22%93,%22gcid-5372a90b-792a-4aed-bfec-36e043923c12%22:%91%22icon_color%22%93}\u00bb]<\/p>\n<p>S\u00ed, cuando es apropiado. Ofrezco orientaci\u00f3n nutricional pr\u00e1ctica para apoyar la energ\u00eda, la recuperaci\u00f3n y la salud en general, sin dietas extremas ni reglas r\u00edgidas. <\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00bb\u00bfC\u00f3mo empiezo?\u00bb open_toggle_text_color=\u00bbgcid-d68ae118-b23f-459d-952f-eb65e8e9e320&#8243; open_toggle_background_color=\u00bbRGBA(255,255,255,0)\u00bb closed_toggle_background_color=\u00bbRGBA(255,255,255,0)\u00bb icon_color=\u00bbgcid-5372a90b-792a-4aed-bfec-36e043923c12&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb title_text_color=\u00bbgcid-d68ae118-b23f-459d-952f-eb65e8e9e320&#8243; title_level=\u00bbh4&#8243; title_font=\u00bbDM Serif Display||||||||\u00bb title_font_size=\u00bb20px\u00bb closed_title_font=\u00bbDM Serif Display||||||||\u00bb closed_title_font_size=\u00bb20px\u00bb body_font=\u00bbInter||||||||\u00bb border_color_all=\u00bbgcid-01984733-1001-49cc-9ddd-34cb02f5a69c\u00bb global_colors_info=\u00bb{%22gcid-d68ae118-b23f-459d-952f-eb65e8e9e320%22:%91%22open_toggle_text_color%22,%22title_text_color%22%93,%22gcid-01984733-1001-49cc-9ddd-34cb02f5a69c%22:%91%22border_color_all%22%93,%22gcid-5372a90b-792a-4aed-bfec-36e043923c12%22:%91%22icon_color%22%93}\u00bb]<\/p>\n<p>Simplemente ponte en contacto para solicitar una consulta gratuita. Hablaremos sobre tus objetivos, tu situaci\u00f3n actual y decidiremos juntos qu\u00e9 opci\u00f3n de entrenamiento tiene m\u00e1s sentido para ti. <\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb admin_label=\u00bbTestimonials\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bbgcid-ae3a8a83-148e-4abe-a4e9-61ed795e444f\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb0px||0px||true|false\u00bb global_colors_info=\u00bb{%22gcid-ae3a8a83-148e-4abe-a4e9-61ed795e444f%22:%91%22background_color%22%93}\u00bb][et_pb_row _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb60%\u00bb width_tablet=\u00bb60%\u00bb width_phone=\u00bb81%\u00bb width_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_icon font_icon=\u00bb&#x7b;||divi||400&#8243; icon_color=\u00bbgcid-01984733-1001-49cc-9ddd-34cb02f5a69c\u00bb align=\u00bbleft\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb transform_rotate=\u00bb0deg|0deg|180deg\u00bb custom_margin=\u00bb||0px|-20px|false|false\u00bb custom_padding=\u00bb||0px|0px|false|false\u00bb global_colors_info=\u00bb{%22gcid-01984733-1001-49cc-9ddd-34cb02f5a69c%22:%91%22icon_color%22%93}\u00bb][\/et_pb_icon][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbaec0be99-8a53-4f75-abf2-64f29a8b4cc2&#8243; text_text_color=\u00bbgcid-d68ae118-b23f-459d-952f-eb65e8e9e320&#8243; text_font_size_tablet=\u00bb16px\u00bb text_font_size_phone=\u00bb12px\u00bb text_font_size_last_edited=\u00bboff|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-d68ae118-b23f-459d-952f-eb65e8e9e320%22:%91%22text_text_color%22%93}\u00bb]<\/p>\n<p>Llevo 3 a\u00f1os entrenando con Ashaman con un grupo de 4 personas y gracias a \u00e9l, he conseguido m\u00e1s resistencia, m\u00e1s fuerza y superarme en cada entrenamiento. Antes me dol\u00eda la espalda por el trabajo que desempe\u00f1o y ya no recuerdo cuando fue la \u00faltima vez que tuve una contractura. Nos ha guiado a otra nueva forma de entrenar que a\u00fana la coordinaci\u00f3n con la fuerza y que nos encanta, trabajando con clubbells y kettelbells.  <\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb0d1dcb4c-f28c-4a41-972c-ecb508cfdc14&#8243; text_font=\u00bbDM Serif Display|600|||||||\u00bb text_text_color=\u00bbgcid-5372a90b-792a-4aed-bfec-36e043923c12&#8243; header_font_size_tablet=\u00bb55px\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-5372a90b-792a-4aed-bfec-36e043923c12%22:%91%22text_text_color%22%93}\u00bb]<\/p>\n<p>Marta<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Entrena ConmigoEntrenar conmigo no se trata de soluciones r\u00e1pidas ni de superar el dolor. Se trata de desarrollar fuerza, confianza y resiliencia de una manera que apoye tu vida.Para Qui\u00e9n es EstoTrabajo con personas en etapas de vida y capacidades muy diferentes, pero con una intenci\u00f3n com\u00fan: moverse bien y mantenerse capaz. El lema de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-385","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Entrena con Ashaman Gray | Entrenamiento Personal y Online<\/title>\n<meta name=\"description\" content=\"Entrena con Ashaman Gray mediante coaching personalizado presencial o online. 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