{"id":377,"date":"2026-01-14T06:08:29","date_gmt":"2026-01-14T06:08:29","guid":{"rendered":"https:\/\/globalfitnesscoach.org\/pagina-principal\/"},"modified":"2026-02-16T03:46:37","modified_gmt":"2026-02-16T03:46:37","slug":"pagina-principal","status":"publish","type":"page","link":"https:\/\/globalfitnesscoach.org\/es\/","title":{"rendered":"P\u00e1gina Principal"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|desktop\u00bb admin_label=\u00bbHeader\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb use_background_color_gradient=\u00bbon\u00bb background_color_gradient_stops=\u00bbgcid-c9d51bb2-ffca-4078-bdf6-8918283166ee 0%|gcid-c9d51bb2-ffca-4078-bdf6-8918283166ee 100%\u00bb background_color_gradient_overlays_image=\u00bbon\u00bb background_image=\u00bbhttps:\/\/globalfitnesscoach.org\/wp-content\/uploads\/2026\/02\/Ashaman-header-03.bjpg_.jpg\u00bb background_position=\u00bbbottom_center\u00bb custom_padding=\u00bb5%||3%|0px|false|false\u00bb custom_padding_tablet=\u00bb80px||40px||false|false\u00bb custom_padding_phone=\u00bb40px||40px||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-c9d51bb2-ffca-4078-bdf6-8918283166ee%22:%91%22background_color_gradient_stops%22%93}\u00bb][et_pb_row _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb|||6%|false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbd72c0383-6487-4f2c-ac5c-7d48a6376757&#8243; header_text_color=\u00bb#FFFFFF\u00bb header_font_size=\u00bb95px\u00bb text_orientation=\u00bbcenter\u00bb max_width=\u00bb650px\u00bb module_alignment=\u00bbleft\u00bb animation_direction=\u00bbtop\u00bb header_font_size_tablet=\u00bb95px\u00bb header_font_size_phone=\u00bb65px\u00bb header_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h1 style=\"text-align: center;\">Ashaman Gray<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbd72c0383-6487-4f2c-ac5c-7d48a6376757&#8243; header_text_color=\u00bb#FFFFFF\u00bb header_2_text_align=\u00bbcenter\u00bb header_2_text_color=\u00bb#FFFFFF\u00bb header_2_font_size=\u00bb75px\u00bb text_orientation=\u00bbcenter\u00bb max_width=\u00bb650px\u00bb module_alignment=\u00bbleft\u00bb animation_direction=\u00bbtop\u00bb header_font_size_tablet=\u00bb10vw\u00bb header_font_size_phone=\u00bb\u00bb header_font_size_last_edited=\u00bbon|phone\u00bb header_2_font_size_tablet=\u00bb75px\u00bb header_2_font_size_phone=\u00bb56px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2 style=\"text-align: center;\">Fitness con Enfoque en la Salud<br \/>&amp;<\/h2>\n<h2 style=\"text-align: center;\">Bodywork Acu\u00e1tico<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,1_3,1_3&#8243; 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_module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb32021f09-dd67-47fb-8f9a-832b72a38baf\u00bb header_2_line_height=\u00bb1.1em\u00bb max_width=\u00bb650px\u00bb custom_margin=\u00bb||10px||false|false\u00bb animation_direction=\u00bbleft\u00bb hover_enabled=\u00bb0&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-d68ae118-b23f-459d-952f-eb65e8e9e320%22:%91%22header_2_text_color%22%93}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h2>Fuerza Para la Vida<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbaec0be99-8a53-4f75-abf2-64f29a8b4cc2&#8243; text_text_color=\u00bbgcid-d68ae118-b23f-459d-952f-eb65e8e9e320&#8243; custom_margin=\u00bb||||false|false\u00bb custom_margin_tablet=\u00bb|||0px|false|false\u00bb custom_margin_phone=\u00bb0px|||0px|false|false\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb custom_padding=\u00bb0px||||false|false\u00bb custom_padding_tablet=\u00bb0px||||false|false\u00bb custom_padding_phone=\u00bb0px||||false|false\u00bb custom_padding_last_edited=\u00bbon|desktop\u00bb hover_enabled=\u00bb0&#8243; text_font_size_tablet=\u00bb16px\u00bb text_font_size_phone=\u00bb12px\u00bb text_font_size_last_edited=\u00bboff|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-d68ae118-b23f-459d-952f-eb65e8e9e320%22:%91%22text_text_color%22%93}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p>Si tienes m\u00e1s de 40 a\u00f1os, probablemente ya lo hayas notado: la forma en que entrenabas en tus 20 ya no se siente del todo adecuada. Las articulaciones se hacen sentir antes. La recuperaci\u00f3n importa m\u00e1s. Y los entrenamientos aleatorios simplemente no suman.   <\/p>\n<p>En Fit For Life trabajo con personas de todas las edades, pero me especializo en acompa\u00f1ar a adultos de 40+ que quieren volver a sentirse fuertes, capaces y a gusto en su cuerpo, sin castigos, agotamiento ni vivir en el gimnasio.<\/p>\n<p>Este es un entrenamiento con intenci\u00f3n.<br \/>Dise\u00f1ado para apoyar tu vida y mantenerte en forma a medida que pasan los a\u00f1os.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE3MSJ9fQ==@\u00bb button_text=\u00bbEntrenamiento Fit For Life\u00bb button_alignment=\u00bbleft\u00bb _builder_version=\u00bb4.27.5&#8243; _dynamic_attributes=\u00bbbutton_url\u00bb _module_preset=\u00bbfd4cbe8d-44bb-4497-977d-4a9151abc25c\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb14px\u00bb button_bg_color=\u00bbgcid-5372a90b-792a-4aed-bfec-36e043923c12&#8243; button_border_width=\u00bb0px\u00bb button_border_radius=\u00bb0px\u00bb button_letter_spacing=\u00bb0px\u00bb button_font=\u00bbInter|700||on|||||\u00bb background_layout=\u00bbdark\u00bb custom_margin=\u00bb40px||||false|false\u00bb custom_margin_tablet=\u00bb0px||30px||false|false\u00bb custom_margin_phone=\u00bb0px||0px||false|false\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb14px|35px|14px|35px|true|true\u00bb custom_padding_tablet=\u00bb12px|30px|12px|30px|true|true\u00bb custom_padding_phone=\u00bb10px|20px|10px|20px|true|true\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb button_text_size_tablet=\u00bb13px\u00bb button_text_size_phone=\u00bb12px\u00bb button_text_size_last_edited=\u00bboff|phone\u00bb global_module=\u00bb205&#8243; 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custom_padding_last_edited=\u00bbon|phone\u00bb admin_label=\u00bbServices\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px||||false|false\u00bb custom_padding_tablet=\u00bb20px||0px||false|false\u00bb custom_padding_phone=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb32021f09-dd67-47fb-8f9a-832b72a38baf\u00bb header_2_line_height=\u00bb1.1em\u00bb custom_margin=\u00bb||||false|false\u00bb custom_margin_tablet=\u00bb|||0%|false|false\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb animation_direction=\u00bbleft\u00bb header_2_font_size_tablet=\u00bb\u00bb header_2_font_size_phone=\u00bb41px\u00bb header_2_font_size_last_edited=\u00bbon|tablet\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-d68ae118-b23f-459d-952f-eb65e8e9e320%22:%91%22header_2_text_color%22%93}\u00bb]<\/p>\n<h2>Lo que Hago y Por Qu\u00e9 Funciona<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb16a54059-cc81-4572-9c70-eda6a6c419bf\u00bb text_text_color=\u00bbgcid-d68ae118-b23f-459d-952f-eb65e8e9e320&#8243; custom_margin=\u00bb||||false|false\u00bb custom_margin_tablet=\u00bb|||0%|false|false\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb custom_padding=\u00bb||0px|||\u00bb text_font_size_tablet=\u00bb15px\u00bb text_font_size_phone=\u00bb13px\u00bb text_font_size_last_edited=\u00bboff|phone\u00bb header_font_size_tablet=\u00bb55px\u00bb global_colors_info=\u00bb{%22gcid-d68ae118-b23f-459d-952f-eb65e8e9e320%22:%91%22text_text_color%22%93}\u00bb]<\/p>\n<p>Mi entrenamiento combina herramientas cl\u00e1sicas de fuerza con m\u00e9todos modernos basados en la evidencia.<br \/>Todo est\u00e1 escalado, personalizado y adaptado a ti.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbFuerza Circular\u00bb url=\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE1MiJ9fQ==@\u00bb image=\u00bbhttps:\/\/globalfitnesscoach.org\/wp-content\/uploads\/2026\/01\/Ashaman-circular04.jpg\u00bb _builder_version=\u00bb4.27.5&#8243; _dynamic_attributes=\u00bburl,link_option_url\u00bb _module_preset=\u00bbdefault\u00bb header_level=\u00bbh3&#8243; header_font=\u00bb&#8211;et_global_heading_font||||||||\u00bb header_text_color=\u00bbgcid-d68ae118-b23f-459d-952f-eb65e8e9e320&#8243; header_font_size=\u00bb30px\u00bb header_line_height=\u00bb1.4em\u00bb body_font=\u00bb&#8211;et_global_body_font||||||||\u00bb body_text_color=\u00bbgcid-d68ae118-b23f-459d-952f-eb65e8e9e320&#8243; body_font_size=\u00bb16px\u00bb link_option_url=\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE1MiJ9fQ==@\u00bb global_colors_info=\u00bb{%22gcid-d68ae118-b23f-459d-952f-eb65e8e9e320%22:%91%22header_text_color%22,%22body_text_color%22%93}\u00bb]<\/p>\n<p>Los movimientos circulares y rotacionales desarrollan articulaciones resilientes, tejido conectivo fuerte y coordinaci\u00f3n fluida.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbEntrenamiento Funcional\u00bb url=\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE1NCJ9fQ==@\u00bb image=\u00bbhttps:\/\/globalfitnesscoach.org\/wp-content\/uploads\/2026\/02\/Ashaman-Dan-14.jpg\u00bb _builder_version=\u00bb4.27.5&#8243; _dynamic_attributes=\u00bburl,link_option_url\u00bb _module_preset=\u00bbdefault\u00bb header_level=\u00bbh3&#8243; header_font=\u00bb&#8211;et_global_heading_font||||||||\u00bb header_text_color=\u00bbgcid-d68ae118-b23f-459d-952f-eb65e8e9e320&#8243; header_font_size=\u00bb30px\u00bb header_line_height=\u00bb1.4em\u00bb body_font=\u00bb&#8211;et_global_body_font||||||||\u00bb body_text_color=\u00bbgcid-d68ae118-b23f-459d-952f-eb65e8e9e320&#8243; body_font_size=\u00bb16px\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb20px||-10px||false|false\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb link_option_url=\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE1NCJ9fQ==@\u00bb global_colors_info=\u00bb{%22gcid-d68ae118-b23f-459d-952f-eb65e8e9e320%22:%91%22header_text_color%22,%22body_text_color%22%93}\u00bb]<\/p>\n<p>La fuerza debe ser \u00fatil. El entrenamiento se basa en patrones de movimiento naturales y transferibles que te ayudan a moverte con confianza en la vida real. <\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,1_3,1_3&#8243; use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb2&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbRehabilitaci\u00f3n y Bulletproofing\u00bb url=\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE1NiJ9fQ==@\u00bb image=\u00bbhttps:\/\/globalfitnesscoach.org\/wp-content\/uploads\/2026\/01\/Home-what-rehabilitation-training.jpg\u00bb _builder_version=\u00bb4.27.5&#8243; _dynamic_attributes=\u00bburl,link_option_url\u00bb _module_preset=\u00bbdefault\u00bb header_level=\u00bbh3&#8243; header_font=\u00bb&#8211;et_global_heading_font||||||||\u00bb header_text_color=\u00bbgcid-d68ae118-b23f-459d-952f-eb65e8e9e320&#8243; header_font_size=\u00bb30px\u00bb header_line_height=\u00bb1.4em\u00bb body_font=\u00bb&#8211;et_global_body_font||||||||\u00bb body_text_color=\u00bbgcid-d68ae118-b23f-459d-952f-eb65e8e9e320&#8243; body_font_size=\u00bb16px\u00bb link_option_url=\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE3MSJ9fQ==@\u00bb global_colors_info=\u00bb{%22gcid-d68ae118-b23f-459d-952f-eb65e8e9e320%22:%91%22header_text_color%22,%22body_text_color%22%93}\u00bb]<\/p>\n<p>Este es un entrenamiento que restaura la confianza en tu cuerpo.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbLongevidad y Healthspan\u00bb url=\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE1NiJ9fQ==@\u00bb image=\u00bbhttps:\/\/globalfitnesscoach.org\/wp-content\/uploads\/2026\/01\/Ashaman-Rehabilitation-07.jpg\u00bb _builder_version=\u00bb4.27.5&#8243; _dynamic_attributes=\u00bburl,link_option_url\u00bb _module_preset=\u00bbdefault\u00bb header_level=\u00bbh3&#8243; header_font=\u00bb&#8211;et_global_heading_font||||||||\u00bb header_text_color=\u00bbgcid-d68ae118-b23f-459d-952f-eb65e8e9e320&#8243; header_font_size=\u00bb30px\u00bb header_line_height=\u00bb1.4em\u00bb body_font=\u00bb&#8211;et_global_body_font||||||||\u00bb body_text_color=\u00bbgcid-d68ae118-b23f-459d-952f-eb65e8e9e320&#8243; body_font_size=\u00bb16px\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb20px||20px||false|false\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb link_option_url=\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE3MSJ9fQ==@\u00bb global_colors_info=\u00bb{%22gcid-d68ae118-b23f-459d-952f-eb65e8e9e320%22:%91%22header_text_color%22,%22body_text_color%22%93}\u00bb]<\/p>\n<p>El entrenamiento no se trata solo de verse en forma, sino de mantenerse capaz a medida que envejeces.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbOrientaci\u00f3n Nutricional\u00bb url=\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE0NyJ9fQ==@\u00bb image=\u00bbhttps:\/\/globalfitnesscoach.org\/wp-content\/uploads\/2026\/02\/Ashaman-home-nutrition02.jpg\u00bb _builder_version=\u00bb4.27.5&#8243; _dynamic_attributes=\u00bburl,link_option_url\u00bb _module_preset=\u00bbdefault\u00bb header_level=\u00bbh3&#8243; header_font=\u00bb&#8211;et_global_heading_font||||||||\u00bb header_text_color=\u00bbgcid-d68ae118-b23f-459d-952f-eb65e8e9e320&#8243; header_font_size=\u00bb30px\u00bb header_line_height=\u00bb1.4em\u00bb body_font=\u00bb&#8211;et_global_body_font||||||||\u00bb body_text_color=\u00bbgcid-d68ae118-b23f-459d-952f-eb65e8e9e320&#8243; body_font_size=\u00bb16px\u00bb link_option_url=\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE0NyJ9fQ==@\u00bb global_colors_info=\u00bb{%22gcid-d68ae118-b23f-459d-952f-eb65e8e9e320%22:%91%22header_text_color%22,%22body_text_color%22%93}\u00bb]<\/p>\n<p>Cuando es apropiado, ofrezco orientaci\u00f3n nutricional pr\u00e1ctica para apoyar la energ\u00eda, la recuperaci\u00f3n y la composici\u00f3n corporal.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb admin_label=\u00bbFeatures\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px||||false|false\u00bb custom_padding_tablet=\u00bb0px||0px||false|false\u00bb custom_padding_phone=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/globalfitnesscoach.org\/wp-content\/uploads\/2026\/01\/Ashaman-Rehabilitation-05.jpg\u00bb title_text=\u00bbHome-training-adapt-age\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_image src=\u00bbhttps:\/\/globalfitnesscoach.org\/wp-content\/uploads\/2026\/02\/Ashaman-savitri12.jpg\u00bb title_text=\u00bbAshaman-savitri12&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb32021f09-dd67-47fb-8f9a-832b72a38baf\u00bb header_2_line_height=\u00bb1.1em\u00bb custom_margin=\u00bb||||false|false\u00bb custom_margin_tablet=\u00bb|||0%|false|false\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb animation_direction=\u00bbleft\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-d68ae118-b23f-459d-952f-eb65e8e9e320%22:%91%22header_2_text_color%22%93}\u00bb]<\/p>\n<h2>Entrenamiento que se Adapta a Todas las Edades y Capacidades<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb16a54059-cc81-4572-9c70-eda6a6c419bf\u00bb text_text_color=\u00bbgcid-d68ae118-b23f-459d-952f-eb65e8e9e320&#8243; custom_margin=\u00bb||||false|false\u00bb custom_margin_tablet=\u00bb|||0%|false|false\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb text_font_size_tablet=\u00bb15px\u00bb text_font_size_phone=\u00bb13px\u00bb text_font_size_last_edited=\u00bboff|phone\u00bb header_font_size_tablet=\u00bb55px\u00bb global_colors_info=\u00bb{%22gcid-d68ae118-b23f-459d-952f-eb65e8e9e320%22:%91%22text_text_color%22%93}\u00bb]<\/p>\n<p>Todos entrenan con intenci\u00f3n.<br \/>Nadie entrena de manera imprudente.<\/p>\n<p>[\/et_pb_text][et_pb_blurb title=\u00bbTrabajo con:\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#x5c;||divi||400&#8243; icon_color=\u00bbgcid-5372a90b-792a-4aed-bfec-36e043923c12&#8243; icon_placement=\u00bbleft\u00bb image_icon_width=\u00bb48px\u00bb content_max_width=\u00bb100%\u00bb icon_placement_phone=\u00bbleft\u00bb icon_placement_last_edited=\u00bboff|desktop\u00bb image_icon_width_tablet=\u00bb48px\u00bb image_icon_width_phone=\u00bb40px\u00bb image_icon_width_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb5635b989-66d4-4674-b533-7c2fe71428fb\u00bb header_level=\u00bbh3&#8243; header_font=\u00bbDM Serif Display||||||||\u00bb header_text_color=\u00bbgcid-d68ae118-b23f-459d-952f-eb65e8e9e320&#8243; header_font_size=\u00bb30px\u00bb header_line_height=\u00bb1.4em\u00bb body_font=\u00bbInter||||||||\u00bb body_text_color=\u00bbgcid-d68ae118-b23f-459d-952f-eb65e8e9e320&#8243; image_icon_custom_padding_tablet=\u00bb\u00bb image_icon_custom_padding_phone=\u00bb\u00bb image_icon_custom_padding_last_edited=\u00bbon|phone\u00bb custom_margin=\u00bb||10px||false|false\u00bb header_font_size_tablet=\u00bb30px\u00bb header_font_size_phone=\u00bb25px\u00bb header_font_size_last_edited=\u00bbon|phone\u00bb border_width_all_image_tablet=\u00bb\u00bb border_width_all_image_phone=\u00bb\u00bb border_width_all_image_last_edited=\u00bbon|phone\u00bb image_max_width=\u00bb48px\u00bb image_max_width_tablet=\u00bb\u00bb image_max_width_phone=\u00bb40px\u00bb image_max_width_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-5372a90b-792a-4aed-bfec-36e043923c12%22:%91%22icon_color%22%93,%22gcid-d68ae118-b23f-459d-952f-eb65e8e9e320%22:%91%22header_text_color%22,%22body_text_color%22%93}\u00bb]<\/p>\n<ul>\n<li>Atletas j\u00f3venes que construyen bases s\u00f3lidas y se mantienen libres de lesiones<\/li>\n<li>Adultos que comienzan el entrenamiento de fuerza en sus 40, 50 a\u00f1os y m\u00e1s<\/li>\n<li>Personas mayores que desean mantenerse independientes y confiadas<\/li>\n<\/ul>\n<p>[\/et_pb_blurb][et_pb_blurb title=\u00bbLa clave es una escalabilidad inteligente:\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#x5c;||divi||400&#8243; icon_color=\u00bbgcid-5372a90b-792a-4aed-bfec-36e043923c12&#8243; icon_placement=\u00bbleft\u00bb image_icon_width=\u00bb48px\u00bb content_max_width=\u00bb100%\u00bb icon_placement_tablet=\u00bbleft\u00bb icon_placement_phone=\u00bbleft\u00bb icon_placement_last_edited=\u00bbon|phone\u00bb image_icon_width_tablet=\u00bb48px\u00bb image_icon_width_phone=\u00bb40px\u00bb image_icon_width_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb5635b989-66d4-4674-b533-7c2fe71428fb\u00bb header_level=\u00bbh3&#8243; header_font=\u00bbDM Serif Display||||||||\u00bb header_text_color=\u00bbgcid-d68ae118-b23f-459d-952f-eb65e8e9e320&#8243; header_font_size=\u00bb30px\u00bb header_line_height=\u00bb1.4em\u00bb body_font=\u00bbInter||||||||\u00bb body_text_color=\u00bbgcid-d68ae118-b23f-459d-952f-eb65e8e9e320&#8243; image_icon_custom_padding_tablet=\u00bb\u00bb image_icon_custom_padding_phone=\u00bb\u00bb image_icon_custom_padding_last_edited=\u00bbon|phone\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb||0px||false|false\u00bb header_font_size_tablet=\u00bb30px\u00bb header_font_size_phone=\u00bb25px\u00bb header_font_size_last_edited=\u00bbon|phone\u00bb border_width_all_image_tablet=\u00bb\u00bb border_width_all_image_phone=\u00bb\u00bb border_width_all_image_last_edited=\u00bbon|phone\u00bb image_max_width=\u00bb48px\u00bb image_max_width_tablet=\u00bb\u00bb image_max_width_phone=\u00bb40px\u00bb image_max_width_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-5372a90b-792a-4aed-bfec-36e043923c12%22:%91%22icon_color%22%93,%22gcid-d68ae118-b23f-459d-952f-eb65e8e9e320%22:%91%22header_text_color%22,%22body_text_color%22%93}\u00bb]<\/p>\n<ul>\n<li>\n<div>Ajustar la carga, el rango de movimiento y el tempo<\/div>\n<\/li>\n<li>\n<div>Progresar solo cuando tu cuerpo est\u00e9 listo<\/div>\n<\/li>\n<li>\n<div>Respetar los niveles de recuperaci\u00f3n y estr\u00e9s<\/div>\n<\/li>\n<\/ul>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; 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custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb z_index=\u00bb10&#8243; custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb0px||0px||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb32021f09-dd67-47fb-8f9a-832b72a38baf\u00bb header_2_text_align=\u00bbleft\u00bb header_2_line_height=\u00bb1.1em\u00bb text_orientation=\u00bbcenter\u00bb background_layout=\u00bbdark\u00bb custom_margin=\u00bb||10px||false|false\u00bb custom_margin_tablet=\u00bb||10px||false|false\u00bb custom_margin_phone=\u00bb||30px||false|false\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb animation_direction=\u00bbleft\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-d68ae118-b23f-459d-952f-eb65e8e9e320%22:%91%22header_2_text_color%22%93}\u00bb]<\/p>\n<h2>Danza Sanadora<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,2_3&#8243; 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_builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bbgcid-d68ae118-b23f-459d-952f-eb65e8e9e320&#8243; custom_padding=\u00bb80px|60px|80px|20%|true|false\u00bb custom_padding_tablet=\u00bb40px|30px|40px|30px|true|true\u00bb custom_padding_phone=\u00bb|20px||20px|false|true\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{%22gcid-d68ae118-b23f-459d-952f-eb65e8e9e320%22:%91%22background_color%22%93}\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb16a54059-cc81-4572-9c70-eda6a6c419bf\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_font_size_tablet=\u00bb15px\u00bb text_font_size_phone=\u00bb13px\u00bb text_font_size_last_edited=\u00bboff|phone\u00bb header_font_size_tablet=\u00bb55px\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Junto con el entrenamiento de fuerza, ofrezco <strong>Danza Sanadora<\/strong>, un bodywork acu\u00e1tico hol\u00edstico practicado en agua templada.<\/p>\n<p>El bodywork acu\u00e1tico favorece una relajaci\u00f3n profunda, la regulaci\u00f3n del sistema nervioso y una restauraci\u00f3n suave.<\/p>\n<p>Es especialmente beneficioso para la recuperaci\u00f3n, el manejo del estr\u00e9s y para reconectar con la facilidad y la fluidez en el cuerpo.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE3In19@\u00bb button_text=\u00bbSobre el Bodywork Acu\u00e1tico\u00bb button_alignment=\u00bbleft\u00bb _builder_version=\u00bb4.27.5&#8243; 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_module_preset=\u00bb32021f09-dd67-47fb-8f9a-832b72a38baf\u00bb header_2_line_height=\u00bb1.1em\u00bb custom_margin=\u00bb||10px||false|false\u00bb custom_margin_tablet=\u00bb||30px||false|false\u00bb custom_margin_phone=\u00bb||30px||false|false\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb animation_direction=\u00bbleft\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-d68ae118-b23f-459d-952f-eb65e8e9e320%22:%91%22header_2_text_color%22%93}\u00bb]<\/p>\n<h2>Ashaman Gray<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb16a54059-cc81-4572-9c70-eda6a6c419bf\u00bb text_text_color=\u00bbgcid-d68ae118-b23f-459d-952f-eb65e8e9e320&#8243; text_font_size_tablet=\u00bb15px\u00bb text_font_size_phone=\u00bb13px\u00bb text_font_size_last_edited=\u00bboff|phone\u00bb header_font_size_tablet=\u00bb55px\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-d68ae118-b23f-459d-952f-eb65e8e9e320%22:%91%22header_2_text_color%22,%22text_text_color%22%93}\u00bb]<\/p>\n<p>Soy Ashaman Gray, terapeuta de masaje titulado, entrenador personal certificado y docente de bodywork y movimiento, con m\u00e1s de 20 a\u00f1os de experiencia internacional.<\/p>\n<p>He trabajado con atletas profesionales, personas mayores que buscan mantener su independencia y personas en todas las etapas de recuperaci\u00f3n y cambio.<\/p>\n<p>Mi trabajo es sereno, preciso y centrado en la salud, apoyando la capacidad del cuerpo para volverse m\u00e1s fuerte, resiliente y a gusto con el tiempo.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIzIn19@\u00bb button_text=\u00bbSobre Ashaman\u00bb button_alignment=\u00bbleft\u00bb _builder_version=\u00bb4.27.5&#8243; 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_module_preset=\u00bbdefault\u00bb background_enable_color=\u00bboff\u00bb use_background_color_gradient=\u00bbon\u00bb background_color_gradient_stops=\u00bbrgba(31,61,58,0.78) 100%|gcid-ae3a8a83-148e-4abe-a4e9-61ed795e444f 100%\u00bb background_color_gradient_overlays_image=\u00bbon\u00bb background_color_gradient_start=\u00bbrgba(3,3,58,0.89)\u00bb background_color_gradient_start_position=\u00bb70%\u00bb background_color_gradient_end=\u00bb#ffffff\u00bb background_color_gradient_end_position=\u00bb70%\u00bb background_image=\u00bbhttps:\/\/globalfitnesscoach.org\/wp-content\/uploads\/2026\/01\/Home-in-person-online-training-background.jpg\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb100px||100px||false|false\u00bb custom_padding_tablet=\u00bb100px||100px||false|false\u00bb custom_padding_phone=\u00bb40px||40px||true|false\u00bb background_last_edited=\u00bboff|desktop\u00bb background_color_gradient_stops_tablet=\u00bbrgba(3,3,58,0.89) 80%|#ffffff 80%\u00bb background_color_gradient_stops_phone=\u00bbrgba(3,3,58,0.89) 90%|#ffffff 90%\u00bb background_color_gradient_start_position_tablet=\u00bb80%\u00bb background_color_gradient_start_position_phone=\u00bb90%\u00bb background_color_gradient_end_position_tablet=\u00bb80%\u00bb background_color_gradient_end_position_phone=\u00bb90%\u00bb global_colors_info=\u00bb{%22gcid-34a48892-2c92-4b4f-9640-0bb18bbd76cf%22:%91%22background_color_gradient_stops%22%93,%22gcid-ae3a8a83-148e-4abe-a4e9-61ed795e444f%22:%91%22background_color_gradient_stops%22%93}\u00bb][et_pb_row custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb32021f09-dd67-47fb-8f9a-832b72a38baf\u00bb header_2_text_color=\u00bb#FFFFFF\u00bb header_2_line_height=\u00bb1.1em\u00bb text_orientation=\u00bbcenter\u00bb background_layout=\u00bbdark\u00bb custom_margin=\u00bb||10px||false|false\u00bb animation_direction=\u00bbleft\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>Entrenamiento Presencial y Online<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,1_3,1_3&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; 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Su gu\u00eda clara y paciente cambi\u00f3 mi vida para mucho mejor. Ahora soy m\u00e1s fuerte y estoy m\u00e1s conectada con mi cuerpo que nunca, y he descubierto un nuevo amor por el movimiento diario. \u00a1Gracias, entrenador!   <\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb0d1dcb4c-f28c-4a41-972c-ecb508cfdc14&#8243; text_font=\u00bbDM Serif Display|600|||||||\u00bb text_text_color=\u00bbgcid-5372a90b-792a-4aed-bfec-36e043923c12&#8243; header_font_size_tablet=\u00bb55px\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-5372a90b-792a-4aed-bfec-36e043923c12%22:%91%22text_text_color%22%93}\u00bb]<\/p>\n<p>D. Trulson<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ashaman GrayFitness con Enfoque en la Salud&amp; Bodywork Acu\u00e1ticoFuerza Para la VidaSi tienes m\u00e1s de 40 a\u00f1os, probablemente ya lo hayas notado: la forma en que entrenabas en tus 20 ya no se siente del todo adecuada. Las articulaciones se hacen sentir antes. La recuperaci\u00f3n importa m\u00e1s. Y los entrenamientos aleatorios simplemente no suman. 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