{"id":363,"date":"2026-01-20T08:20:17","date_gmt":"2026-01-20T08:20:17","guid":{"rendered":"https:\/\/globalfitnesscoach.org\/fuerza-circular\/"},"modified":"2026-02-09T03:08:10","modified_gmt":"2026-02-09T03:08:10","slug":"fuerza-circular","status":"publish","type":"page","link":"https:\/\/globalfitnesscoach.org\/es\/fuerza-circular\/","title":{"rendered":"Fuerza Circular"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|tablet\u00bb admin_label=\u00bbHeader\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb use_background_color_gradient=\u00bbon\u00bb background_color_gradient_stops=\u00bbgcid-34a48892-2c92-4b4f-9640-0bb18bbd76cf 0%|gcid-c9d51bb2-ffca-4078-bdf6-8918283166ee 99%\u00bb background_color_gradient_overlays_image=\u00bbon\u00bb background_image=\u00bbhttps:\/\/globalfitnesscoach.org\/wp-content\/uploads\/2026\/02\/Ashaman-circular-header-bg01.jpg\u00bb custom_margin_tablet=\u00bb2px||||false|false\u00bb custom_margin_phone=\u00bb2px||||false|false\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb180px||180px||true|false\u00bb custom_padding_tablet=\u00bb30px||20px||false|false\u00bb custom_padding_phone=\u00bb0px||0px||false|false\u00bb border_width_top=\u00bb1px\u00bb border_color_top=\u00bbgcid-01984733-1001-49cc-9ddd-34cb02f5a69c\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-01984733-1001-49cc-9ddd-34cb02f5a69c%22:%91%22border_color_top%22%93,%22gcid-34a48892-2c92-4b4f-9640-0bb18bbd76cf%22:%91%22background_color_gradient_stops%22%93,%22gcid-c9d51bb2-ffca-4078-bdf6-8918283166ee%22:%91%22background_color_gradient_stops%22%93}\u00bb][et_pb_row _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb custom_padding_phone=\u00bb50px||||false|false\u00bb sticky_enabled=\u00bb0&#8243;][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbd72c0383-6487-4f2c-ac5c-7d48a6376757&#8243; header_text_color=\u00bb#FFFFFF\u00bb header_2_text_color=\u00bb#FFFFFF\u00bb header_2_font_size=\u00bb75px\u00bb text_orientation=\u00bbcenter\u00bb animation_direction=\u00bbtop\u00bb hover_enabled=\u00bb0&#8243; header_font_size_tablet=\u00bb75px\u00bb header_font_size_phone=\u00bb56px\u00bb header_font_size_last_edited=\u00bbon|phone\u00bb header_2_font_size_tablet=\u00bb75px\u00bb header_2_font_size_phone=\u00bb60px\u00bb global_colors_info=\u00bb{%22gcid-d68ae118-b23f-459d-952f-eb65e8e9e320%22:%91%22header_2_text_color%22,%22header_2_text_color%22%93}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h1>Fuerza Circular<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbaec0be99-8a53-4f75-abf2-64f29a8b4cc2&#8243; text_text_color=\u00bb#FFFFFF\u00bb text_orientation=\u00bbcenter\u00bb max_width=\u00bb850px\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb0px|||-70px|false|false\u00bb custom_margin_tablet=\u00bb|||0px|false|false\u00bb custom_margin_phone=\u00bb0px|||0px|false|false\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb custom_padding=\u00bb0px||||false|false\u00bb custom_padding_tablet=\u00bb0px||||false|false\u00bb custom_padding_phone=\u00bb0px||||false|false\u00bb custom_padding_last_edited=\u00bbon|desktop\u00bb text_font_size_tablet=\u00bb16px\u00bb text_font_size_phone=\u00bb12px\u00bb text_font_size_last_edited=\u00bboff|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-d68ae118-b23f-459d-952f-eb65e8e9e320%22:%91%22header_2_text_color%22%93}\u00bb]<\/p>\n<p>El entrenamiento de fuerza circular desarrolla un cuerpo fuerte, coordinado y resiliente en todas las direcciones.<\/p>\n<p>Utilizando patrones de movimiento din\u00e1micos y fluidos, junto con herramientas oscilantes, este enfoque desarrolla una fuerza el\u00e1stica, adaptable y profundamente favorable para la salud articular.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb admin_label=\u00bbFeatures\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb0px||||false|false\u00bb custom_padding=\u00bb60px||||false|false\u00bb custom_padding_tablet=\u00bb0px||0px||false|false\u00bb custom_padding_phone=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/globalfitnesscoach.org\/wp-content\/uploads\/2026\/01\/Ashaman-circular02.jpg\u00bb title_text=\u00bbAshaman-circular02&#8243; align_tablet=\u00bbcenter\u00bb align_phone=\u00bbcenter\u00bb align_last_edited=\u00bbon|tablet\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb32021f09-dd67-47fb-8f9a-832b72a38baf\u00bb header_2_line_height=\u00bb1.1em\u00bb custom_margin=\u00bb||||false|false\u00bb custom_margin_tablet=\u00bb|||0%|false|false\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb animation_direction=\u00bbleft\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-d68ae118-b23f-459d-952f-eb65e8e9e320%22:%91%22header_2_text_color%22%93}\u00bb]<\/p>\n<h2>Fuerza a Trav\u00e9s del Flujo y la Rotaci\u00f3n<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb16a54059-cc81-4572-9c70-eda6a6c419bf\u00bb text_text_color=\u00bbgcid-d68ae118-b23f-459d-952f-eb65e8e9e320&#8243; custom_margin=\u00bb||||false|false\u00bb custom_margin_tablet=\u00bb|||0%|false|false\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb text_font_size_tablet=\u00bb15px\u00bb text_font_size_phone=\u00bb13px\u00bb text_font_size_last_edited=\u00bboff|phone\u00bb header_font_size_tablet=\u00bb55px\u00bb global_colors_info=\u00bb{%22gcid-d68ae118-b23f-459d-952f-eb65e8e9e320%22:%91%22text_text_color%22%93}\u00bb]<\/p>\n<p>El entrenamiento de fuerza circular utiliza movimientos r\u00edtmicos y multidireccionales con herramientas como:<\/p>\n<ul>\n<li>Kettlebells<\/li>\n<li>Clubbells (tambi\u00e9n conocidos como karlakattai, mudgar o meels)<\/li>\n<li>Macebells (gada)<\/li>\n<\/ul>\n<p>Estas herramientas se han utilizado durante milenios en tradiciones atl\u00e9ticas y combativas de Rusia, Persia y la India, y han sido refinadas en la era moderna a trav\u00e9s de sistemas como TacFit y Circular Strength Training (CST).<\/p>\n<p>En lugar de entrenar la fuerza en l\u00edneas rectas, la fuerza circular desarrolla la integridad del movimiento a trav\u00e9s de la rotaci\u00f3n, el impulso y el control.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb admin_label=\u00bbHow it works\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb background_enable_color=\u00bboff\u00bb use_background_color_gradient=\u00bbon\u00bb background_color_gradient_stops=\u00bbrgba(31,61,58,0.78) 100%|gcid-ae3a8a83-148e-4abe-a4e9-61ed795e444f 100%\u00bb background_color_gradient_overlays_image=\u00bbon\u00bb background_color_gradient_start=\u00bbrgba(3,3,58,0.89)\u00bb background_color_gradient_start_position=\u00bb70%\u00bb background_color_gradient_end=\u00bb#ffffff\u00bb background_color_gradient_end_position=\u00bb70%\u00bb background_image=\u00bbhttps:\/\/globalfitnesscoach.org\/wp-content\/uploads\/2026\/01\/Ashaman-circular-section.jpg\u00bb custom_margin=\u00bb0px||0px||true|false\u00bb custom_padding=\u00bb80px||80px||true|false\u00bb custom_padding_tablet=\u00bb80px||80px||true|false\u00bb custom_padding_phone=\u00bb40px||40px||true|false\u00bb background_last_edited=\u00bboff|desktop\u00bb background_color_gradient_stops_tablet=\u00bbrgba(3,3,58,0.89) 80%|#ffffff 80%\u00bb background_color_gradient_stops_phone=\u00bbrgba(3,3,58,0.89) 90%|#ffffff 90%\u00bb background_color_gradient_start_position_tablet=\u00bb80%\u00bb background_color_gradient_start_position_phone=\u00bb90%\u00bb background_color_gradient_end_position_tablet=\u00bb80%\u00bb background_color_gradient_end_position_phone=\u00bb90%\u00bb global_colors_info=\u00bb{%22gcid-34a48892-2c92-4b4f-9640-0bb18bbd76cf%22:%91%22background_color_gradient_stops%22%93,%22gcid-ae3a8a83-148e-4abe-a4e9-61ed795e444f%22:%91%22background_color_gradient_stops%22%93}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb32021f09-dd67-47fb-8f9a-832b72a38baf\u00bb header_2_text_color=\u00bb#FFFFFF\u00bb header_2_line_height=\u00bb1.1em\u00bb text_orientation=\u00bbcenter\u00bb background_layout=\u00bbdark\u00bb custom_margin=\u00bb||10px||false|false\u00bb animation_direction=\u00bbleft\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>Lo Que Desarrolla la Fuerza Circular<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,1_3,1_3&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bb Fuerza Rotacional y Antirrotacional\u00bb image_icon_width=\u00bb60px\u00bb icon_alignment=\u00bbleft\u00bb content_max_width=\u00bb100%\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bba1d2ae3f-62db-4b8f-9b67-ae0b67fabd38&#8243; header_level=\u00bbh3&#8243; header_font=\u00bbDM Serif Display||||||||\u00bb header_text_color=\u00bb#FFFFFF\u00bb header_font_size=\u00bb30px\u00bb header_line_height=\u00bb1.2em\u00bb body_font=\u00bbInter||||||||\u00bb body_text_color=\u00bb#FFFFFF\u00bb body_font_size=\u00bb16px\u00bb body_line_height=\u00bb1.8em\u00bb text_orientation=\u00bbcenter\u00bb animation=\u00bboff\u00bb header_font_size_tablet=\u00bb30px\u00bb header_font_size_phone=\u00bb25px\u00bb header_font_size_last_edited=\u00bbon|phone\u00bb body_font_size_phone=\u00bb13px\u00bb body_font_size_last_edited=\u00bboff|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>La capacidad de generar y resistir fuerza a trav\u00e9s de la rotaci\u00f3n, esencial para el movimiento atl\u00e9tico y la protecci\u00f3n articular.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbResiliencia Articular y de Agarre\u00bb image_icon_width=\u00bb60px\u00bb icon_alignment=\u00bbleft\u00bb content_max_width=\u00bb100%\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bba1d2ae3f-62db-4b8f-9b67-ae0b67fabd38&#8243; header_level=\u00bbh3&#8243; header_font=\u00bbDM Serif Display||||||||\u00bb header_text_color=\u00bb#FFFFFF\u00bb header_font_size=\u00bb30px\u00bb header_line_height=\u00bb1.4em\u00bb body_font=\u00bbInter||||||||\u00bb body_text_color=\u00bb#FFFFFF\u00bb body_font_size=\u00bb16px\u00bb body_line_height=\u00bb1.8em\u00bb text_orientation=\u00bbcenter\u00bb animation=\u00bboff\u00bb header_font_size_tablet=\u00bb30px\u00bb header_font_size_phone=\u00bb25px\u00bb header_font_size_last_edited=\u00bbon|phone\u00bb body_font_size_phone=\u00bb13px\u00bb body_font_size_last_edited=\u00bboff|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p class=\"p1\">Especialmente en hombros, codos, mu\u00f1ecas, caderas y columna vertebral.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbFuerza y Acondicionamiento Integrados\u00bb image_icon_width=\u00bb60px\u00bb icon_alignment=\u00bbleft\u00bb content_max_width=\u00bb100%\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bba1d2ae3f-62db-4b8f-9b67-ae0b67fabd38&#8243; header_level=\u00bbh3&#8243; header_font=\u00bbDM Serif Display||||||||\u00bb header_text_color=\u00bb#FFFFFF\u00bb header_font_size=\u00bb30px\u00bb header_line_height=\u00bb1.2em\u00bb body_font=\u00bbInter||||||||\u00bb body_text_color=\u00bb#FFFFFF\u00bb body_font_size=\u00bb16px\u00bb body_line_height=\u00bb1.8em\u00bb text_orientation=\u00bbcenter\u00bb animation=\u00bboff\u00bb header_font_size_tablet=\u00bb30px\u00bb header_font_size_phone=\u00bb25px\u00bb header_font_size_last_edited=\u00bbon|phone\u00bb body_font_size_phone=\u00bb13px\u00bb body_font_size_last_edited=\u00bboff|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p class=\"p1\">El entrenamiento circular desarrolla el acondicionamiento cardiovascular y metab\u00f3lico junto con la fuerza, sin depender de m\u00e1quinas ni de movimientos lineales repetitivos.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb admin_label=\u00bbAbout\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb20px||20px||true|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb10px||||false|false\u00bb custom_padding_tablet=\u00bb0px||||false|false\u00bb custom_padding_phone=\u00bb\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb32021f09-dd67-47fb-8f9a-832b72a38baf\u00bb header_2_line_height=\u00bb1.1em\u00bb custom_margin=\u00bb||10px||false|false\u00bb custom_margin_tablet=\u00bb||30px||false|false\u00bb custom_margin_phone=\u00bb||30px||false|false\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb animation_direction=\u00bbleft\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-d68ae118-b23f-459d-952f-eb65e8e9e320%22:%91%22header_2_text_color%22%93}\u00bb]<\/p>\n<h2>R\u00edtmico, Exigente e Inteligente<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb16a54059-cc81-4572-9c70-eda6a6c419bf\u00bb text_text_color=\u00bbgcid-d68ae118-b23f-459d-952f-eb65e8e9e320&#8243; text_font_size_tablet=\u00bb15px\u00bb text_font_size_phone=\u00bb13px\u00bb text_font_size_last_edited=\u00bboff|phone\u00bb header_font_size_tablet=\u00bb55px\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-d68ae118-b23f-459d-952f-eb65e8e9e320%22:%91%22header_2_text_color%22,%22text_text_color%22%93}\u00bb]<\/p>\n<p>WorkoutLos entrenamientos son r\u00edtmicos y f\u00edsicamente exigentes, pero cuidadosamente estructurados.<\/p>\n<p>La intensidad se gestiona a trav\u00e9s de:<\/p>\n<ul>\n<li>Selecci\u00f3n de la carga<\/li>\n<li>Complejidad del movimiento<\/li>\n<li>Tempo y descanso<\/li>\n<\/ul>\n<p>Esto permite que la fuerza y la resistencia se desarrollen de forma simult\u00e1nea, respetando al mismo tiempo la recuperaci\u00f3n y la integridad articular.<\/p>\n<p>El resultado es un efecto de entrenamiento potente que se siente atl\u00e9tico, estimulante y sostenible.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE3MSJ9fQ==@\u00bb button_text=\u00bbEntrena Conmigo\u00bb button_alignment=\u00bbleft\u00bb _builder_version=\u00bb4.27.5&#8243; 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custom_margin_tablet=\u00bb|||0px|false|false\u00bb]<\/p>\n<h2>Para Qui\u00e9n es la Fuerza Circular<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,2_3&#8243; use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb1&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb90%\u00bb max_width=\u00bb1400px\u00bb custom_margin=\u00bb0px||||false|false\u00bb custom_padding=\u00bb10px||0px||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb z_index=\u00bb10&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/globalfitnesscoach.org\/wp-content\/uploads\/2026\/02\/Ashaman-eric-07.jpg\u00bb title_text=\u00bbAshaman-eric-07&#8243; align_tablet=\u00bbcenter\u00bb align_phone=\u00bbcenter\u00bb align_last_edited=\u00bbon|tablet\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb-20%|-70%||10px|false|false\u00bb custom_margin_tablet=\u00bb0%|0%|||false|false\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb2_3&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bbgcid-d68ae118-b23f-459d-952f-eb65e8e9e320&#8243; custom_padding=\u00bb80px|110px|80px|140px|true|false\u00bb custom_padding_tablet=\u00bb40px|30px|40px|30px|true|true\u00bb custom_padding_phone=\u00bb|20px||20px|false|true\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{%22gcid-d68ae118-b23f-459d-952f-eb65e8e9e320%22:%91%22background_color%22%93}\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb16a54059-cc81-4572-9c70-eda6a6c419bf\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_font_size_tablet=\u00bb15px\u00bb text_font_size_phone=\u00bb13px\u00bb text_font_size_last_edited=\u00bboff|phone\u00bb header_font_size_tablet=\u00bb55px\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>El entrenamiento de fuerza circular es ideal si quieres:<\/p>\n<ul>\n<li>Sentirte atl\u00e9tico, coordinado y fuerte en todas las direcciones<\/li>\n<li>Mejorar la resiliencia de hombros, core y agarre<\/li>\n<li>Salir de un entrenamiento r\u00edgido o basado en m\u00e1quinas<\/li>\n<li>Desarrollar una fuerza funcional y real que se traslade al deporte y a la vida cotidiana<\/li>\n<\/ul>\n<p>Los movimientos se adaptan siempre, lo que hace que este enfoque sea accesible para una amplia variedad de edades y niveles de experiencia.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb admin_label=\u00bbAbout\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb20px||20px||true|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb60px||||false|false\u00bb custom_padding_tablet=\u00bb0px||||false|false\u00bb custom_padding_phone=\u00bb\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb32021f09-dd67-47fb-8f9a-832b72a38baf\u00bb header_2_line_height=\u00bb1.1em\u00bb custom_margin=\u00bb||10px||false|false\u00bb custom_margin_tablet=\u00bb||30px||false|false\u00bb custom_margin_phone=\u00bb||30px||false|false\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb animation_direction=\u00bbleft\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-d68ae118-b23f-459d-952f-eb65e8e9e320%22:%91%22header_2_text_color%22%93}\u00bb]<\/p>\n<h2>Parte de un Sistema de Entrenamiento M\u00e1s Amplio<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb16a54059-cc81-4572-9c70-eda6a6c419bf\u00bb text_text_color=\u00bbgcid-d68ae118-b23f-459d-952f-eb65e8e9e320&#8243; text_font_size_tablet=\u00bb15px\u00bb text_font_size_phone=\u00bb13px\u00bb text_font_size_last_edited=\u00bboff|phone\u00bb header_font_size_tablet=\u00bb55px\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-d68ae118-b23f-459d-952f-eb65e8e9e320%22:%91%22header_2_text_color%22,%22text_text_color%22%93}\u00bb]<\/p>\n<p>La fuerza circular funciona mejor como parte de un enfoque equilibrado que tambi\u00e9n incluye:<\/p>\n<ul>\n<li>Entrenamiento funcional para patrones de movimiento integrados<\/li>\n<li>Rehabilitaci\u00f3n y \u201cbulletproofing\u201d para restaurar y proteger las articulaciones<\/li>\n<li>Entrenamiento de longevidad y healthspan para una capacidad a largo plazo<\/li>\n<li>Orientaci\u00f3n nutricional para apoyar la recuperaci\u00f3n y la adaptaci\u00f3n<\/li>\n<\/ul>\n<p>Juntos, estos elementos crean un sistema que desarrolla fuerza sin sacrificar la salud.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE1NiJ9fQ==@\u00bb button_text=\u00bbEntrenamiento para la longevidad\u00bb _builder_version=\u00bb4.27.5&#8243; 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_builder_version=\u00bb4.27.5&#8243; _dynamic_attributes=\u00bbbutton_url\u00bb _module_preset=\u00bbfd4cbe8d-44bb-4497-977d-4a9151abc25c\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb14px\u00bb button_bg_color=\u00bbgcid-01984733-1001-49cc-9ddd-34cb02f5a69c\u00bb button_border_width=\u00bb0px\u00bb button_border_radius=\u00bb0px\u00bb button_letter_spacing=\u00bb0px\u00bb button_font=\u00bbInter|700||on|||||\u00bb background_layout=\u00bbdark\u00bb custom_padding=\u00bb14px|35px|14px|35px|true|true\u00bb custom_padding_tablet=\u00bb12px|30px|12px|30px|true|true\u00bb custom_padding_phone=\u00bb10px|20px|10px|20px|true|true\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb button_text_size_tablet=\u00bb13px\u00bb button_text_size_phone=\u00bb12px\u00bb button_text_size_last_edited=\u00bboff|phone\u00bb global_module=\u00bb206&#8243; saved_tabs=\u00bball\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-01984733-1001-49cc-9ddd-34cb02f5a69c%22:%91%22button_bg_color%22%93,%22gcid-d68ae118-b23f-459d-952f-eb65e8e9e320%22:%91%22button_bg_color__hover%22%93}\u00bb button_bg_color__hover=\u00bb#1f3d3a\u00bb button_bg_color__hover_enabled=\u00bbon|hover\u00bb button_bg_enable_color__hover=\u00bbon\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/globalfitnesscoach.org\/wp-content\/uploads\/2026\/02\/Ashaman-group-vert-05.jpg\u00bb title_text=\u00bbAshaman-group-vert-05&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb admin_label=\u00bbTestimonials\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bbgcid-ae3a8a83-148e-4abe-a4e9-61ed795e444f\u00bb custom_margin_tablet=\u00bb0px||||false|false\u00bb custom_margin_phone=\u00bb0px||||false|false\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb custom_padding_tablet=\u00bb0px||||false|false\u00bb custom_padding_phone=\u00bb0px||10px||false|false\u00bb global_colors_info=\u00bb{%22gcid-ae3a8a83-148e-4abe-a4e9-61ed795e444f%22:%91%22background_color%22%93}\u00bb][et_pb_row column_structure=\u00bb1_3,2_3&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb60%\u00bb width_tablet=\u00bb60%\u00bb width_phone=\u00bb80%\u00bb width_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_icon font_icon=\u00bb&#x7b;||divi||400&#8243; icon_color=\u00bbgcid-01984733-1001-49cc-9ddd-34cb02f5a69c\u00bb align=\u00bbleft\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb transform_rotate=\u00bb0deg|0deg|180deg\u00bb custom_margin=\u00bb||0px|-20px|false|false\u00bb custom_padding=\u00bb||0px|0px|false|false\u00bb global_colors_info=\u00bb{%22gcid-01984733-1001-49cc-9ddd-34cb02f5a69c%22:%91%22icon_color%22%93}\u00bb][\/et_pb_icon][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbaec0be99-8a53-4f75-abf2-64f29a8b4cc2&#8243; text_text_color=\u00bbgcid-d68ae118-b23f-459d-952f-eb65e8e9e320&#8243; text_font_size_tablet=\u00bb16px\u00bb text_font_size_phone=\u00bb12px\u00bb text_font_size_last_edited=\u00bboff|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-d68ae118-b23f-459d-952f-eb65e8e9e320%22:%91%22text_text_color%22%93}\u00bb]<\/p>\n<p>Nadie ha impactado positivamente mi salud m\u00e1s que Ashaman, ni siquiera se acerca. Ashaman dise\u00f1\u00f3 un plan de entrenamiento simple para m\u00ed que me permiti\u00f3 alcanzar mis objetivos de forma f\u00edsica de manera sorprendentemente eficiente, \u00a1y por eso le estar\u00e9 eternamente agradecido! <\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb0d1dcb4c-f28c-4a41-972c-ecb508cfdc14&#8243; text_font=\u00bbDM Serif Display|600|||||||\u00bb text_text_color=\u00bbgcid-5372a90b-792a-4aed-bfec-36e043923c12&#8243; header_font_size_tablet=\u00bb55px\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-5372a90b-792a-4aed-bfec-36e043923c12%22:%91%22text_text_color%22%93}\u00bb]<\/p>\n<p>S. G.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_icon font_icon=\u00bb&#x7b;||divi||400&#8243; icon_color=\u00bbgcid-01984733-1001-49cc-9ddd-34cb02f5a69c\u00bb align=\u00bbleft\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb transform_rotate=\u00bb0deg|0deg|180deg\u00bb custom_margin=\u00bb||0px|-20px|false|false\u00bb custom_padding=\u00bb||0px|0px|false|false\u00bb global_colors_info=\u00bb{%22gcid-01984733-1001-49cc-9ddd-34cb02f5a69c%22:%91%22icon_color%22%93}\u00bb][\/et_pb_icon][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbaec0be99-8a53-4f75-abf2-64f29a8b4cc2&#8243; text_text_color=\u00bbgcid-d68ae118-b23f-459d-952f-eb65e8e9e320&#8243; text_font_size_tablet=\u00bb16px\u00bb text_font_size_phone=\u00bb12px\u00bb text_font_size_last_edited=\u00bboff|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-d68ae118-b23f-459d-952f-eb65e8e9e320%22:%91%22text_text_color%22%93}\u00bb]<\/p>\n<p>Magnifico entrenamiento.<\/p>\n<p>He estado mas de tres a\u00f1os recibiendo el asesoramiento y entrenamiento de Ashaman, y desde el primer d\u00eda, supera las expectativas, por sus altos conocimientos tanto en nutrici\u00f3n como en el desarrollo de los ejercicios, ya que se adapta al nivel de cada usuario, ademas lo primero que pregunta es CUAL ES TU OBJETIVO, para acompa\u00f1arte a alcanzar tus expectativas.  <\/p>\n<p>Conoce un sin fin de t\u00e9cnicas, rutinas y ejercicios, el entrenamiento con Ashaman es variado, ameno y super completo. <\/p>\n<p>Por otro lado, esta su humanidad y conocimiento de t\u00e9cnicas ancestrales, tanto en respiraci\u00f3n como meditaci\u00f3n, es un pozo de sabidur\u00eda. <\/p>\n<p>En resumen, un entrenamiento personalizado y humano con un gran profesional.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb0d1dcb4c-f28c-4a41-972c-ecb508cfdc14&#8243; text_font=\u00bbDM Serif Display|600|||||||\u00bb text_text_color=\u00bbgcid-5372a90b-792a-4aed-bfec-36e043923c12&#8243; header_font_size_tablet=\u00bb55px\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-5372a90b-792a-4aed-bfec-36e043923c12%22:%91%22text_text_color%22%93}\u00bb]<\/p>\n<p>Jorge Abad<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fuerza CircularEl entrenamiento de fuerza circular desarrolla un cuerpo fuerte, coordinado y resiliente en todas las direcciones. Utilizando patrones de movimiento din\u00e1micos y fluidos, junto con herramientas oscilantes, este enfoque desarrolla una fuerza el\u00e1stica, adaptable y profundamente favorable para la salud articular.Fuerza a Trav\u00e9s del Flujo y la Rotaci\u00f3nEl entrenamiento de fuerza circular utiliza movimientos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-363","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Entrenamiento de Fuerza Circular | Fuerza Rotacional y Resiliencia<\/title>\n<meta name=\"description\" content=\"Entrenamiento de fuerza circular con kettlebells y clubbells para desarrollar potencia rotacional, resiliencia articular y fuerza atl\u00e9tica en todas las direcciones.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/globalfitnesscoach.org\/es\/fuerza-circular\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrenamiento de Fuerza Circular | Fuerza Rotacional y Resiliencia\" \/>\n<meta property=\"og:description\" content=\"Entrenamiento de fuerza circular con kettlebells y clubbells para desarrollar potencia rotacional, resiliencia articular y fuerza atl\u00e9tica en todas las direcciones.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/globalfitnesscoach.org\/es\/fuerza-circular\/\" \/>\n<meta property=\"og:site_name\" content=\"globalfitnesscoach.org\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-09T03:08:10+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"20 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/globalfitnesscoach.org\/es\/fuerza-circular\/\",\"url\":\"https:\/\/globalfitnesscoach.org\/es\/fuerza-circular\/\",\"name\":\"Entrenamiento de Fuerza Circular | Fuerza Rotacional y Resiliencia\",\"isPartOf\":{\"@id\":\"https:\/\/globalfitnesscoach.org\/es\/#website\"},\"datePublished\":\"2026-01-20T08:20:17+00:00\",\"dateModified\":\"2026-02-09T03:08:10+00:00\",\"description\":\"Entrenamiento de fuerza circular con kettlebells y clubbells para desarrollar potencia rotacional, resiliencia articular y fuerza atl\u00e9tica en todas las direcciones.\",\"breadcrumb\":{\"@id\":\"https:\/\/globalfitnesscoach.org\/es\/fuerza-circular\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/globalfitnesscoach.org\/es\/fuerza-circular\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/globalfitnesscoach.org\/es\/fuerza-circular\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/globalfitnesscoach.org\/es\/pagina-principal\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fuerza Circular\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/globalfitnesscoach.org\/es\/#website\",\"url\":\"https:\/\/globalfitnesscoach.org\/es\/\",\"name\":\"globalfitnesscoach.org\",\"description\":\"Health-First Fitness &amp; 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