{"id":359,"date":"2026-01-14T06:10:39","date_gmt":"2026-01-14T06:10:39","guid":{"rendered":"https:\/\/globalfitnesscoach.org\/sobre-mi\/"},"modified":"2026-02-16T03:30:54","modified_gmt":"2026-02-16T03:30:54","slug":"sobre-mi","status":"publish","type":"page","link":"https:\/\/globalfitnesscoach.org\/es\/sobre-mi\/","title":{"rendered":"Sobre M\u00ed"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb0px||||false|false\u00bb custom_padding=\u00bb||||false|false\u00bb custom_padding_tablet=\u00bb||||false|false\u00bb custom_padding_phone=\u00bb0px||10px||false|false\u00bb hover_enabled=\u00bb0&#8243; border_width_top=\u00bb1px\u00bb border_color_top=\u00bbgcid-d68ae118-b23f-459d-952f-eb65e8e9e320&#8243; global_colors_info=\u00bb{%22gcid-d68ae118-b23f-459d-952f-eb65e8e9e320%22:%91%22border_color_top%22%93}\u00bb sticky_enabled=\u00bb0&#8243;][et_pb_row column_structure=\u00bb3_5,2_5&#8243; 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header_text_color=\u00bbgcid-d68ae118-b23f-459d-952f-eb65e8e9e320&#8243; custom_margin=\u00bb70px||||false|false\u00bb custom_margin_tablet=\u00bb70px||||false|false\u00bb custom_margin_phone=\u00bb0px||||false|false\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb animation_direction=\u00bbtop\u00bb header_text_align_tablet=\u00bb\u00bb header_text_align_phone=\u00bbcenter\u00bb header_text_align_last_edited=\u00bbon|phone\u00bb header_font_size_tablet=\u00bb75px\u00bb global_colors_info=\u00bb{%22gcid-d68ae118-b23f-459d-952f-eb65e8e9e320%22:%91%22header_2_text_color%22,%22header_text_color%22%93}\u00bb]<\/p>\n<h1>Ashaman Gray<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb text_text_color=\u00bbgcid-d68ae118-b23f-459d-952f-eb65e8e9e320&#8243; text_line_height=\u00bb1.8em\u00bb max_width=\u00bb650px\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{%22gcid-d68ae118-b23f-459d-952f-eb65e8e9e320%22:%91%22header_2_text_color%22,%22text_text_color%22%93}\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb custom_padding_phone=\u00bb|20px||20px|false|true\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p>Mi trabajo se sit\u00faa en la intersecci\u00f3n del movimiento, la salud, la conciencia y la relaci\u00f3n, tanto en tierra como en el agua.<\/p>\n<p>Desde hace m\u00e1s de 20 a\u00f1os, exploro c\u00f3mo el movimiento consciente, la fuerza y la presencia pueden acompa\u00f1ar procesos de sanaci\u00f3n, resiliencia y una conexi\u00f3n m\u00e1s profunda con el cuerpo.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; 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_module_preset=\u00bbdefault\u00bb custom_padding=\u00bb60px||||false|false\u00bb custom_padding_tablet=\u00bb0px||||false|false\u00bb custom_padding_phone=\u00bb\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb32021f09-dd67-47fb-8f9a-832b72a38baf\u00bb header_2_line_height=\u00bb1.1em\u00bb custom_margin=\u00bb||40px||false|false\u00bb custom_margin_tablet=\u00bb||40px||false|false\u00bb custom_margin_phone=\u00bb||20px||false|false\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb animation_direction=\u00bbleft\u00bb hover_enabled=\u00bb0&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-d68ae118-b23f-459d-952f-eb65e8e9e320%22:%91%22header_2_text_color%22%93}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h2>Un Camino Moldeado por el Movimiento y la Conciencia<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb16a54059-cc81-4572-9c70-eda6a6c419bf\u00bb text_text_color=\u00bbrgba(0,0,0,0.8)\u00bb text_font_size_tablet=\u00bb15px\u00bb text_font_size_phone=\u00bb13px\u00bb text_font_size_last_edited=\u00bboff|phone\u00bb header_font_size_tablet=\u00bb55px\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>My path has been shaped by a long exploration of movement, awareness, and the relationship between body and environment, both on land and in water.<\/p>\n<p>Provengo de una formaci\u00f3n que entrelaza las artes marciales, la conciencia postural del movimiento, el entrenamiento de fuerza y el bodywork. Con el tiempo, esto me llev\u00f3 a explorar c\u00f3mo el movimiento puede apoyar no solo la capacidad f\u00edsica, sino tambi\u00e9n la escucha, la presencia y la autorregulaci\u00f3n. <\/p>\n<p>In 1999, my first training in aquatic bodywork opened a new dimension of this exploration. Working in warm water revealed a different quality of movement, fluid, responsive, and deeply supportive, that naturally complemented my land-based practice. <\/p>\n<p>A lo largo de los a\u00f1os, he continuado estudiando, practicando y ense\u00f1ando una amplia variedad de enfoques de movimiento y bodywork, integrando fuerza, movilidad, respiraci\u00f3n y conciencia en una pr\u00e1ctica hol\u00edstica y adaptable. 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_module_preset=\u00bb16a54059-cc81-4572-9c70-eda6a6c419bf\u00bb text_text_color=\u00bb#FFFFFF\u00bb max_width_tablet=\u00bb\u00bb max_width_phone=\u00bb80%\u00bb max_width_last_edited=\u00bbon|phone\u00bb custom_margin=\u00bb|||-90px|false|false\u00bb custom_margin_tablet=\u00bb|||0px|false|false\u00bb custom_margin_phone=\u00bb30px|20px|30px|20px|true|true\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb text_font_size_tablet=\u00bb15px\u00bb text_font_size_phone=\u00bb13px\u00bb text_font_size_last_edited=\u00bboff|phone\u00bb header_font_size_tablet=\u00bb55px\u00bb module_alignment_tablet=\u00bb\u00bb module_alignment_phone=\u00bbcenter\u00bb module_alignment_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>La Danza Sanadora integra movimiento, presencia y conciencia relacional dentro del entorno contenedor y facilitador del agua templada.<\/p>\n<p>Actualmente imparto formaciones y talleres de Danza Sanadora en Estados Unidos, Europa, Israel, India y Espa\u00f1a, y formo parte de un peque\u00f1o grupo de instructores que certifican a Practicantes de Danza Sanadora..<\/p>\n<p>Las formaciones que ofrezco incluyen:<\/p>\n<ul>\n<li>Introducci\u00f3n a la Danza Sanadora<\/li>\n<li>Danza Sanadora 1 y 2<\/li>\n<li>Relaci\u00f3n y Espejeo<\/li>\n<li>Fundamentos de Danza Sanadora Bajo el Agua<\/li>\n<li>Forma y Espacio<\/li>\n<\/ul>\n<p>Mi ense\u00f1anza pone \u00e9nfasis en la seguridad, la sensibilidad y la escucha profunda, permitiendo que la experiencia de cada persona se despliegue de forma natural.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI1In19@\u00bb button_text=\u00bbDanza Sanadora\u00bb button_alignment_tablet=\u00bb\u00bb button_alignment_phone=\u00bbcenter\u00bb button_alignment_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.27.5&#8243; 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_builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb60px||||false|false\u00bb custom_padding_tablet=\u00bb0px||||false|false\u00bb custom_padding_phone=\u00bb\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb32021f09-dd67-47fb-8f9a-832b72a38baf\u00bb header_2_line_height=\u00bb1.1em\u00bb max_width=\u00bb750px\u00bb custom_margin=\u00bb||10px||false|false\u00bb custom_margin_tablet=\u00bb||10px||false|false\u00bb custom_margin_phone=\u00bb||0px||false|false\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb animation_direction=\u00bbleft\u00bb hover_enabled=\u00bb0&#8243; header_2_font_size_tablet=\u00bb35px\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-d68ae118-b23f-459d-952f-eb65e8e9e320%22:%91%22header_2_text_color%22%93}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h2>Fuerza, Acondicionamiento F\u00edsico y Movimiento Sostenible<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbaec0be99-8a53-4f75-abf2-64f29a8b4cc2&#8243; text_text_color=\u00bbgcid-d68ae118-b23f-459d-952f-eb65e8e9e320&#8243; custom_margin=\u00bb|0px|||false|false\u00bb custom_margin_tablet=\u00bb|0px||-61px|false|false\u00bb custom_margin_phone=\u00bb|0px||0px|false|false\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb|||0px|false|false\u00bb text_font_size_tablet=\u00bb16px\u00bb text_font_size_phone=\u00bb12px\u00bb text_font_size_last_edited=\u00bboff|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-d68ae118-b23f-459d-952f-eb65e8e9e320%22:%91%22text_text_color%22%93}\u00bb]<\/p>\n<p>Adem\u00e1s de mi trabajo acu\u00e1tico, soy entrenador personal certificado y terapeuta de masaje titulado, con m\u00e1s de dos d\u00e9cadas de experiencia en bodywork oriental y occidental.<\/p>\n<p>A trav\u00e9s de Fit For Life, acompa\u00f1o a las personas hacia una fuerza sostenible, movilidad y salud a largo plazo. Mi enfoque apoya la integridad articular, una progresi\u00f3n inteligente y un entrenamiento que mejora la vida en lugar de consumirla. <\/p>\n<p>Este trabajo se nutre de:<\/p>\n<ul>\n<li>Entrenamiento de fuerza y funcional<\/li>\n<li>Ejercicio correctivo y \u201cprotecci\u00f3n\u201d articular<\/li>\n<li>Respiraci\u00f3n, conciencia y educaci\u00f3n del movimiento<\/li>\n<\/ul>\n<p>Ya sea trabajando con atletas, personas en proceso de recuperaci\u00f3n de una lesi\u00f3n o adultos mayores, la intenci\u00f3n es siempre la misma: un movimiento capaz y resiliente para toda la vida.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE3MSJ9fQ==@\u00bb button_text=\u00bbEntrena conmigo\u00bb _builder_version=\u00bb4.27.5&#8243; _dynamic_attributes=\u00bbbutton_url\u00bb _module_preset=\u00bbfd4cbe8d-44bb-4497-977d-4a9151abc25c\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb14px\u00bb button_bg_color=\u00bbgcid-5372a90b-792a-4aed-bfec-36e043923c12&#8243; 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_module_preset=\u00bb32021f09-dd67-47fb-8f9a-832b72a38baf\u00bb header_2_line_height=\u00bb1.1em\u00bb custom_margin=\u00bb||40px||false|false\u00bb custom_margin_tablet=\u00bb||40px||false|false\u00bb custom_margin_phone=\u00bb||20px||false|false\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb animation_direction=\u00bbleft\u00bb hover_enabled=\u00bb0&#8243; header_2_font_size_tablet=\u00bb35px\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-d68ae118-b23f-459d-952f-eb65e8e9e320%22:%91%22header_2_text_color%22%93}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h2>M\u00e1s All\u00e1 del Estudio<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb16a54059-cc81-4572-9c70-eda6a6c419bf\u00bb text_text_color=\u00bbrgba(0,0,0,0.8)\u00bb text_font_size_tablet=\u00bb15px\u00bb text_font_size_phone=\u00bb13px\u00bb text_font_size_last_edited=\u00bboff|phone\u00bb header_font_size_tablet=\u00bb55px\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>M\u00e1s all\u00e1 de la ense\u00f1anza y el entrenamiento, soy un padre muy activo, profundamente curioso por la respiraci\u00f3n y las artes marciales, y un dedicado estudiante de guitarra cl\u00e1sica y flamenca.<\/p>\n<p>Tambi\u00e9n he trabajado como arborista escalador en los altos \u00e1rboles de Haw\u00e1i, una experiencia que profundiz\u00f3 a\u00fan m\u00e1s mi comprensi\u00f3n del movimiento, el equilibrio y el respeto por las fuerzas de la naturaleza.<\/p>\n<p>Estos caminos diversos nutren mi trabajo, reuniendo fuerza y suavidad, estructura y fluidez, disciplina y juego.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/globalfitnesscoach.org\/wp-content\/uploads\/2026\/01\/Home-training-grow02.jpg\u00bb title_text=\u00bbHome-training-grow02&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb use_background_color_gradient=\u00bbon\u00bb background_color_gradient_stops=\u00bbrgba(255,255,255,0.77) 0%|rgba(255,255,255,0.75) 100%|#ffffff 100%\u00bb background_color_gradient_overlays_image=\u00bbon\u00bb background_image=\u00bbhttps:\/\/globalfitnesscoach.org\/wp-content\/uploads\/2026\/02\/Ashaman-water-secton05.jpg\u00bb custom_margin=\u00bb0px||0px||true|false\u00bb custom_padding=\u00bb160px||160px||true|false\u00bb custom_padding_tablet=\u00bb160px||160px||true|false\u00bb custom_padding_phone=\u00bb80px||80px||true|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb32021f09-dd67-47fb-8f9a-832b72a38baf\u00bb header_2_text_align=\u00bbcenter\u00bb header_2_line_height=\u00bb1.1em\u00bb custom_margin=\u00bb||40px||false|false\u00bb animation_direction=\u00bbleft\u00bb hover_enabled=\u00bb0&#8243; header_2_font_size_tablet=\u00bb35px\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-d68ae118-b23f-459d-952f-eb65e8e9e320%22:%91%22header_2_text_color%22%93}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h2>Una Pr\u00e1ctica en Constante Evoluci\u00f3n<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb16a54059-cc81-4572-9c70-eda6a6c419bf\u00bb text_text_color=\u00bbrgba(0,0,0,0.8)\u00bb text_orientation=\u00bbcenter\u00bb max_width=\u00bb750px\u00bb module_alignment=\u00bbcenter\u00bb text_font_size_tablet=\u00bb15px\u00bb text_font_size_phone=\u00bb13px\u00bb text_font_size_last_edited=\u00bboff|phone\u00bb header_font_size_tablet=\u00bb55px\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Mi trabajo contin\u00faa evolucionando a trav\u00e9s de la pr\u00e1ctica, la ense\u00f1anza y la escucha, del cuerpo, del agua y de las personas con las que trabajo.<\/p>\n<p>Ya sea que nos encontremos en tierra o en el agua, espero con gusto que trabajemos juntos.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ashaman GrayMi trabajo se sit\u00faa en la intersecci\u00f3n del movimiento, la salud, la conciencia y la relaci\u00f3n, tanto en tierra como en el agua. Desde hace m\u00e1s de 20 a\u00f1os, exploro c\u00f3mo el movimiento consciente, la fuerza y la presencia pueden acompa\u00f1ar procesos de sanaci\u00f3n, resiliencia y una conexi\u00f3n m\u00e1s profunda con el cuerpo.Un Camino [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-359","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sobre Ashaman Gray | Movimiento, Fuerza y Bodywork Acu\u00e1tico<\/title>\n<meta name=\"description\" content=\"Descubre el recorrido y el enfoque de Ashaman Gray, que combinan el entrenamiento de fuerza, la conciencia del movimiento y el bodywork acu\u00e1tico para una salud a largo plazo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/globalfitnesscoach.org\/es\/sobre-mi\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sobre Ashaman Gray | Movimiento, Fuerza y Bodywork Acu\u00e1tico\" \/>\n<meta property=\"og:description\" content=\"Descubre el recorrido y el enfoque de Ashaman Gray, que combinan el entrenamiento de fuerza, la conciencia del movimiento y el bodywork acu\u00e1tico para una salud a largo plazo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/globalfitnesscoach.org\/es\/sobre-mi\/\" \/>\n<meta property=\"og:site_name\" content=\"globalfitnesscoach.org\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-16T03:30:54+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"17 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/globalfitnesscoach.org\/es\/sobre-mi\/\",\"url\":\"https:\/\/globalfitnesscoach.org\/es\/sobre-mi\/\",\"name\":\"Sobre Ashaman Gray | Movimiento, Fuerza y Bodywork Acu\u00e1tico\",\"isPartOf\":{\"@id\":\"https:\/\/globalfitnesscoach.org\/es\/#website\"},\"datePublished\":\"2026-01-14T06:10:39+00:00\",\"dateModified\":\"2026-02-16T03:30:54+00:00\",\"description\":\"Descubre el recorrido y el enfoque de Ashaman Gray, que combinan el entrenamiento de fuerza, la conciencia del movimiento y el bodywork acu\u00e1tico para una salud a largo plazo.\",\"breadcrumb\":{\"@id\":\"https:\/\/globalfitnesscoach.org\/es\/sobre-mi\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/globalfitnesscoach.org\/es\/sobre-mi\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/globalfitnesscoach.org\/es\/sobre-mi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/globalfitnesscoach.org\/es\/pagina-principal\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sobre M\u00ed\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/globalfitnesscoach.org\/es\/#website\",\"url\":\"https:\/\/globalfitnesscoach.org\/es\/\",\"name\":\"globalfitnesscoach.org\",\"description\":\"Health-First Fitness &amp; 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