FIT FOR LIFE

HEALTH-FIRST FITNESS

At FitForLife, I prioritize holistic health, offering personalized training and nutrition guidance to help you achieve your wellness goals, whether in-person or online.

Real Results, Client Success

Hello! My name is Ashaman Gray. I've been a Licensed Massage Therapist, a Certified Personal Trainer and a teacher of bodywork and movement for over 20 years, in multiple countries across the globe. I love sharing my passion for movement and awareness.

Fit For Life? This name has a double significance in that we seek not only to remain "fit" through the course of a lifetime, but also able and capable to move with health and vigour through the daily challenges of navigating the physical experience.

I've created this service to coach YOUR fitness for life, and help build a better you through the miraculous power of intentional training.

Movement has an undeniable positive effect on mood and overall well-being. Whether you want to prepare for a sporting event, change the way your body looks, gain muscle and lose fat, have always dreamed of mastering new and challenging movement skills, want to break out of limiting lifestyle patterns, or simply look better and feel more at home in your own skin, I can help.

We are complex and powerful beings, brimming with so much untapped potential.

I've worked with a wide variety of satisfied clients, from professional athletes and dancers to seniors maintaining their ability to move, from hard-charger athletes in their prime to elderly clients, including a spectacular 94 year-old gentleman focused on taking just one single step at a time.

Ask for my help, and I promise to show up for you as your training guide and coach.

Personal Training Services

Customized movement and strength training sessions tailored to YOUR goals.

Engaging group sessions designed for motivation and community support.

Accessible wherever you are.

Individualized sessions, in person.

Client Feedback

What clients say about their transformative experiences with me:

No one has positively impacted my health more than Ashaman - not even close. Ashaman designed a simple workout plan for me that allowed me to achieve my physical fitness goals in a surprisingly efficient way, and for that I will be forever grateful!

S. G.

San Francisco, USA

When I started working with Ashaman I had very little experience in health and fitness. His clear and patient guidance changed my life massively for the better. I’m stronger and more connected to my body then ever before and I have a new found love for daily movement. Thanks coach!

D. Trulson

Mumbai, India

★★★★★

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Gran profesional que aúna e integra la sabiduría de oriente y occidente. Tremendamente técnico. En sus tratamientos siempre están presentes el cuerpo, la mente y el espíritu. El profesional más adecuado para avanzar en la vida. Te ayuda a obtener los mejores resultados. Muy recomendable.

I am an 85 year old woman. My goal is to keep on being able to walk independently and keep my balance (no more falling down). Core strength and flexibility are important too. It’s delightful to find a fitness coach who is knowledgeable about older bodies as well as the fit young ones and is willing to support me with my goals. Ashaman has created a regime for me that I can do; all I have to do is make a date with myself, show up for it and breathe through the movements. It feels good to do them and I'm staying strong. Ashaman gets my full approval!

PEDRO FERNANDEZ JABALERA, CEO Shensations, Terapéuta Integrativo

Sevilla, SPAIN

M.G.

Auroville, India